Impairment of kidneys, kidney stones, and renal failure are the probable side effects of taking protein supplements in excess quantities. It should be considered that protein supplements are processed materials and often do not contain other essential nutrients required for the sustenance of a healthy lifestyle. Consumption of this excessive sugar increases the blood sugar level. pregnancy, upcoming surgery, etc. Though they’re high in protein calories and very helpful for those who are looking to put on weight for training or for health reasons, many also contain a great deal of sugar in order to make the powders taste good. Whey Protein Types & Side Effects. There are three main types of Whey Protein-, Since every coin has two sides. For this exact same reason, pea protein is not likely to … It promotes muscle growth, helps maintain lean mass and prevent muscle breakdown. ).Some health conditions may make you more susceptible to the side-effects of the drug. Casein(80%) and Whey(20%) are the two main types of protein that milk contains. It is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet. Note: This document contains side effect information about acetaminophen. There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones. Whether or not a high consumption of protein causes kidney stones is often debated. You ought to make sure that you’re taking whey protein. If any of these side effects persist for a longer span of time, it is advised that one should seek for immediate medical attention. This is an old problem linked to protein consumption. Other than food sources, L-proline is available in powder and capsule form. But there are some whey protein side effects which we will discuss below in this post. Protein supplements from non-vegetarian sources are acidic in nature and to neutralize them bones release alkaline substances such as calcium and phosphates. If you see any ill effects on your body after switching to a new supplement, it’s a sign of a fake protein powder. कहीं आपकी सुबह की शुरुआत भी इसी चाय से तो नहीं होती है? To provide a comprehensive analysis of the literature examining the pros and cons of protein supplementation, various articles on protein supplementation were obtained from Google Scholar, PubMed, and National Center for Biotechnology Information. Many of these drinks contain some of the most common food allergens, including milk in the form of whey and soy in the form of soy lecithin. Side effects: Stomach pain, nausea, diarrhea, muscle cramping, and temporary weight gain due to muscles retaining water. Protein shakes were invented in order to help individuals lose weight rapidly. Protein is made up of amino acids, which are vital for building and repairing muscle. If you have a food allergy, you'll want to read the ingredient list of the MuscleTech protein drinks closely. Causes Osteoporosis There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a disease characterized by hollow and porous bones. Branch-Chained Amino Acids Branch-chained amino acids, or BCAAs, are commonly used by weightlifters for bigger gains in the gym. Another reason why replacing whole foods with Whey Protein is a bad idea is because it may increase your risk of nutrient deficiencies. ), allergies, pre-existing diseases, and current health conditions (e.g. As a result, organic protein powders are popular among people who want the fitness benefits of protein and the health […] Protein powders are full of heavy metals such as arsenic, mercury and cadmium. Therefore, it’s important to keep eating a balanced diet while you’re taking Whey Protein. ).Some health conditions may make you more susceptible to the side-effects of the drug Organic protein powders are derived from ingredients that are grown and raised without synthetic pesticides, herbicides, and fertilizers. Whey Protein Types & Side Effects. It’s incredible how many individuals who worry about vega powder side effects fail to understand that it’s JUST protein! Learn from their experiences about effectiveness, side effects and cost Dismiss this notification PatientsLikeMe would like to remind you that your browser is out of date and many features of the website may not function as expected. Following are some side effects of consuming protein powders you must know: 1. Soy based protein supplements are rich in amino acids and phytoestrogen. As we all know that the byproduct of protein is ammonia, which is then converted into urea so as to throw it out of our bodies. When you consume Whey Protein, there is a risk of kidney stone formation. High doses can cause nausea, increased bowel movements, thirst, cramps, bloating, and headache. Several protein shakes and powders are sometimes flavored to offer variety to the user. This means that weight can be gained in fat form, which is unhealthy. Under this condition, the body starts using fats as the primary source of energy. 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