Other side effects including This in turn can potentially compromise immunity as well.7 If you are alright with consuming a few extra calories, you may be better off having an unsweetened protein powder with whole fruit or even honey to add flavor. Whey side effects on the liver. Fat gain Adding extra protein to the diet in the form of protein powder adds extra calories. There is evidence suggesting that consuming high level s of protein may in fact have negative side effects for your health. But considering the composition of the powders and the potential issues from the fat and milk proteins, you may want to moderate intake or consult a doctor if you are at risk of or already diagnosed with any of these conditions.11. But you should know that, while rare, it is possible to be sensitive to pea protein too. For sale ONLY in Delhi, West Bengal, Assam, Andhra Pradesh & Telangana. Ensure you get adequate of it, but don’t go overboard. Needless to say, prolonged consumption of excess protein supplements can make you sick. This is one reason people on high-protein diets must drink a lot of water (10). Some people have problems digesting whey protein and experience symptoms such as … A: The average person can take 0.8 to 1.3 grams of protein for every kilo of body weight. A supervised, recommended intake of protein supplements is okay. One potential side effect of taking a high-protein powder is weight gain. This simply means that it is not protein but the chemical that is produced in the process that causes hair loss. Excessive consumption of sorbitol, in particular, is known to produce a laxative effect and can cause watery stools.6. Keep reading. Forgot Password? Protein powders may also cause frequent stomach aches, constipation or water reduction leading to dehydration. This chemical can often cause hair loss. This leads to high blood acidity levels. Many such shakes contain artificial sweeteners and additives. Side effects from whey protein powder are rarely experienced if used correctly. ), allergies, pre-existing diseases, and current health conditions (e.g. It puts higher pressure on the kidneys as they filter out copious amounts of urea and calcium from the blood. Ravi Teja Tadimalla is an editor and a published author. Whey protein can also interact with anti-platelet medications, anti-coagulant drugs, and NSAIDs (Non Steroidal Anti-Inflammatory Drugs), thereby increasing the risk of bleeding. Also, taking excess whey protein without exercising can lead to liver inflammation and increase the risk of serious liver injury (5). pregnancy, upcoming surgery, etc. Other probable side effects of protein supplements may include cancer risks, dehydration, acne, hair loss, and increased insulin levels. Research shows that high-protein diets can make one dehydrated. Don’t go overboard. These are mild and usually due to the introduction of something new into your diet. If you are tired of consuming whey protein or have recently changed your diet requirements, you can benefit from pea protein. Are They Good For You. This is one of the other common side effects of protein shakes, as some shakes can tremendously increase the blood sugar level in the body. More on sodium risks by clicking here. One journal by Consumer Reports indicated that protein powders are laced with harmful heavy metals like arsenic and lead (6). If taken in excess quantities, protein supplements can cause you to gain weight. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. It is surely not a good sign. We then compare each of the protein powders thoroughly and the best of the best make it to our top 10 list. The most common forms of protein that are present in protein powder include whey Special Precautions & Warnings: Collagen supplements are popular within the wellness industry and have know benefits. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. Soy proteins are popular with bodybuilders, athletes and also in people with little or no strenuous physical activity to promote muscle development and build muscle mass. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! If a person takes high amounts of protein, they produce large quantities of urea (3). 13. The problems set in when you go overboard. Abdominal pain and nausea may also affect you.2 If you’re lactose intolerant, you could try lactose-free protein powders to avoid these side effects. Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. Further research is needed before widespread recommendations can be made on avoiding or allowing the use of these powders in this context. 2 (2004): 136-156. The side effects maybe personal and vary from one individual to another while some may arise due to an improper dosage of the protein powder. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Protein powder supplements are a rage now. Remember, just having too much of a protein powder could cause problems for you. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Water can help flush out the excess protein from your system. This side effect may differ depending on the protein powder maker, but the high amount of sodium may be something to look out for if high blood pressure is a concerning issue. The probable heavy metals in certain protein powder brands can increase cancer risk (9). Trace amounts of these potentially toxic metals, while not ideal, would still be passable if consumed in small amounts within the daily exposure limits. The most common side effects of soy protein include constipation, bloating, and nausea. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Therefore, it is not a good choice for those who are lactose intolerant. Which means that if you weigh 65 kilos, your ideal protein intake can be anywhere between 52 grams to 84 grams per day. Make it to our top 10 list its dormant splendor without exercising can lead to liver and! The reason why before including it in your diet complete loss of heart functionalities supplementing with hemp.. Body, it is also present in whey-based protein powders Might lead to weight gain meet modicare protein powder side effects... 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