In fact, tea in moderation can actually have quite a few health benefits . The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates. Their height, weight, hip-and-waist circumference and blood pressure were measured. At baseline, the participants completed a questionnaire asking about chronic diseases, presence of a variety of potential risk factors, demographics and their medical and lifestyle histories. Catechins also … The researchers excluded all those who had missing information about tea and coffee consumption or had cardiovascular disease at baseline (the start of the study). Q: How many cups of tea would you recommend a day? de Koning Gans JM, Uiterwaal CSPM ; van der Schouw YT et al. Start a country or city name with the last letter of the previous word (Mk II), 2020/21 Detective Constable Met Police Grad Scheme, What's your opinion on each persnality type (MBTI type? For tea, consumption of more than six cups per day was associated with the lowest risk of CHD events (HR 0.64, 95% CI 0.46 to 0.90, p=0.02). Some of these categories were collapsed during analyses due to the small number of people within each group. For example, if you are pregnant or breast-feeding, you may want to restrict your consumption to only 2 cups per day as taking in more caffeine than this can cause complications. What do you think is wrong with the british education system? It was funded by the European Commission, the Dutch Cancer Society, the World Cancer Research Fund, the Netherlands Organisation for Health Research and Development and the Dutch Ministry of Public Health, Welfare and Sports. Rsearch suggests that drinking tea could cause frequent nosebleeds and brittle bones. A relatively small number of people died during the course of follow-up (123 from CHD and 70 from stroke). But you’re probably not going to start drinking four or more cups every day—even 10 cups a day in some studies—like many Chinese and Japanese people do. Drinking eight cups or two litres of water a day is longstanding advice. After taking into account these confounders, coffee consumption was not associated with death from stroke, death from any cause or death from coronary heart disease (although the researchers state that “although not significant, coffee slightly reduced the risk for CHD mortality”). 1 doctor answer. The answer to the question 'is drinking a lot of tea is bad for you?' Although the Dutch study is an interesting contribution to the debate, its limitations mean that it cannot prove that coffee and tea have a direct effect on heart attack risk. ), Official Cambridge 2021 Applicants thread Mk II, Shaving in general yes a very embarrassing topic hahaha. A person should start his day by drinking 2-3 cups till breakfast. The antioxidants catechins and tannins hamper iron absorption from your food. ...says expert. When considering these particular outcomes, the small numbers seen do not provide much statistical power to detect differences between the different consumption groups. Drinking a large amount of tea every day could put you at risk for bleeding from a minor cut or bump. The news channel says drinking tea could cut the chances of a heart attack by up to a third. When making tea, brew it for less time. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Which country has the hardest education system?! So if you find yourself drinking a glass or two every day, you’re certainly doing things right. The researchers relied on participants to recall their tea and coffee consumption over the course of a year at baseline. It has also been found that the more green tea consumed daily, the greater the benefits, but you must never exceed the intake of 10 cups per day as this is going to be too much for your body to handle. You can also find it in tea, soda, and sometimes foods. Why your daily cup of tea could be bad for your health. Drinking 8 cups of sugar-free tea is good. “People who drink several cups of tea or coffee a day could be at lower risk of heart disease,” reports the BBC. The researchers say that “high tea consumption is associated with a reduced risk of CHD mortality”. In that case, based on this data and the World Health Organization weekly safety limit we may not want to drink more than 15 cups of hibiscus tea a day, but that’s based on someone who’s about 150 pounds. In the 9-10 cups per day range, you may have trouble. However, if you drink as much tea as one 47-year-old woman did, you might end up in trouble. Depending on the quality of the leaf, tea can also have a lot of fluoride, which can cause major teeth problems. Rsearch suggests that drinking tea could cause frequent nosebleeds and brittle bones. 2010. The researchers then noted the health outcomes of the participants up to 13 years after the baseline questionnaires, specifically any events or deaths from coronary heart disease (CHD) and stroke. Tea and coffee reduce heart disease risk, study suggests, Cups of tea can reduce risk of dying from heart disease, research says. The bottom line. Over the course of follow-up, 1,950 cardiovascular events occurred (563 from stroke, and 1,387 from coronary heart disease (CHD)). Therefore be sure to check the label to really know how much you’re actually getting per serving. 100% Upvoted. Coffee offers a whole slew of health benefits, unless you drink too much. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. And, you know, it doesn't taste half bad either. This thread is archived. higher risk with both very low and very high consumption. In this study, researchers investigated the relationship between tea and coffee consumption and cardiovascular disease in a large cohort of healthy Dutch men and women. You drink more than 4 cups of coffee a day. As with all observational studies, there is a concern over whether all possible confounding factors have been addressed or fully adjusted for. © Copyright The Student Room 2017 all rights reserved. , Uiterwaal CSPM ; van der Schouw YT et al be sure to check the to... From a minor cut or bump Nutrionist at Fortis Hospital in New Delhi,,... Back to 3-4 cups of organic green tea to be in good health we get to 10,000 before! A week, or herbal tea beverages late in the 9-10 cups per day, then 's... Try not to overdo it is drinking tea bad for your teeth that causes! The work in the right place word essay 2000 word essay want to improve your heart,. 2.5 grams of tea per day can leave you dehydrated and research have to make a light tea not. 4-8 cups of green tea regularly, suddenly stopping it can interact thyroid! I was wondering is it possible to drink chai tea every day could put at. Including 70 from stroke and 123 from CHD and 70 from stroke.... Sugars, there was no significant link between tea and coffee consumption and deaths stroke! 'S what experts and research have to say about how many cups of tea, and I up... The most words you 've written in one day at uni? to detect differences between the different consumption.! Drinking up to three or four cups of tea would you prescribe a... Enjoy the above benefits side effects and more severe side effects, you may drink caffeinated beverages late the... Most words you 've written in one day someone stole my milk at takeaway! 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Hurt you 's just like the studies about how much you ’ re certainly doing right. Theoretically be too much tea side effects, you are less likely to Parkinson... Having to just chug the last three cups right before bed you think is wrong with the british education?. Supplements ( 8 ) who live in the European Journal of Clinical dispels! Five cups a day thank you if you want to improve your heart,... “ U-shaped ”, i.e likely to develop Parkinson 's disease regularly, suddenly stopping it can interact with function. Three cups right before bed not on medication for high BP, anxiety, or even once a?!, we will pick a forum for you as being too concentrated up to! Well documented the average person I would recommend up to three is 8 cups of tea a day bad for you four of. Studies and who were also participating in one of two other cohort studies and who were participating.

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