Fun competitions help add pressure, conditioning, and focus, which are necessary to performing well in games. This basketball conditioning drill is best performed directly before performing speed training drills are performed in a practice or training session. 3 players progress up the court passing the basketballâs back and forth to the middle player and then finishing the drill with two layups. You need layup drills for mastering technique, individual drills to do at home, 1-on-1 drills, 2-on-1 drills, advantage / disadvantage drills, full team layup drills, and more. Always use your outside hand and correct corresponding foot. All basketball coaches need a good variety of layup drills to pick from. Advanced (Reverse Mikan Basketball Drill) â Same as intermediate, but instead of facing the basket, start under the backboard and face towards half-court. The player starts at the first spot and proceeds to make a one-dribble layup with the appropriate footwork and technique. In this article, I will talk about four different drills and variations within the drills. There are a couple variations to this drill in order to combine conditioning with finishing layups from every angle, or to add finishing your shot from different angles with defense. lay-up. Youth Layup Drills. Perceptual layups practice drills are designed to ⦠So, if youâre going to the right first, your right leg and right hand will go up to shoot as you step with, and explode off, your left leg. 2 gets the ball from 4 and goes for a running lay-up (no stop, no dribble). double cross + Nash Scoop) Half-court/Full-court lay-ups. 1 will receive bounce pass from 2 and shoot a layup. Once the timer starts, the athlete will proceed to make a one-dribble layup. There are multiple different times you can score from a layup, such as on a pick on ball. Players shoot a layup and rebound the ball. Nick Rivers, a former point guard for the University of Pittsburgh Panthers and current DICKâS Sporting Goods Associate, shows how to perform the multiple variations of the X-Out Layup Drill. While Player 2 stops and makes a bounce pass toward the basket, Player 1 keeps running and cuts toward the basket to receive the ball and go up for a layup without dribbling. Once the layup is made, the player grabs the ball, dribbles to the opposite elbow, and proceeds to make another one-dribble layup and repeats the drill until the timer is up. Miscellaneous moves + finish: You can add any variation of the advanced moves or finishes into this lay-up drills (i.e. Hereâs a full court lay-up drill that is competitive and a good indicator of how good you can run the floor. She was a collegiate student-athlete at Brigham Young University for five years (one red-shirt year) where she was able to be a part of two conference championships, two WNIT appearances, three NCAA tournament appearances, and a run to the Sweet 16. Her passion and love for the game pushes her to continue to help and train those wanting to learn more about the game of basketball at any level. 1 2 3 Defender x3 replaces 1 as an offensive player. Repeat the drill on the other side of the basket. This is "Drills For Footwork - Advanced Layup" by KLUBBA on Vimeo, the home for high quality videos and the people who love them. The footwork and technique for the reverse Mikan drill are the same as for doing it forward. There are so many ways to practice layups, and whether or not they are done with or without defense, as a competition between teammates, or as a good way to add some conditioning, the proper footwork and technique, with eyes up on the target, and a tough mindset to finish your shot strong at game-speed is what is most important when practicing layups. The âXâ Lay Up Drill. CLICK HERE for all services, reviews, and every update! It was fun, but tiring! It forces you to practice going full speed and focusing on finishing your layups, even when youâre tired. After graduating with a degree in Exercise and Wellness, she became the head girlsâ basketball coach at her alma-mater, Kearns High School, where she planned to teach as well. What makes a layup complex is the perception action coupling process. ... 3 points for a made three pointer, 2 points for a made jump-shot, and 1 point for a made lay-up or foul shot. Make it fun, work hard, and practice how you want to play! Left Hand Advanced (Reverse Mikan Basketball Drill) â Same as intermediate, but instead of facing the basket, start under the backboard and face towards half-court. Like any drill, itâs almost pointless to practice it if you donât go full-speed, with the right technique, and push yourself to get better. Basketball Drills For Guards- ELITE SCORING DRILL! A ball handling program that caters to your skill level and changes as you improve... What does improving your ball handling actually look like? My coaches would just refer to this as the âLayup Drill,â and let me tell you, I would be definitely be out of breath every time I did this one! You can practice doing this drill for 30 seconds, one minute, whatever you choose. See my video at the end of this article for a demonstration. 1 rebounds, then takes the ball to the player who passed for the layup (in this case, 2). 5 Basketball Passing Drills 1. This drill can be for one minute or however long you choose, just push yourself every second! Lay-Up Drills ... LAYUP OFF THE PASS .....52 V LAYUP DRILL ... ADVANCED Baseline Starts, Stops and Turns 3 Mins Visualize the Game 3 Mins Pass & Reception 3 Mins No two consecutive shots can be the same. Six-basket layups. Built by Varick Design. The first is without a defender. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup. Each time a player makes the layup, it is a plus 1. O1 takes two speed-dribbles, makes a jump-stop, and bounce passes to O2 cutting hard to the hoop for a lay-up. Begin underneath the basket. 2 3 x1 2 starts the drill by passing to 3 Defender x1 does not move 2 front Cuts, receives a return pass from 3, and finishes with a lay-up. 3 rebounds while not letting the ball hit the floor. Don’t forget, if you need to slow things down a bit before these more challenging drills, read my article, Layup Drills for Beginners. More Advanced Layup Drill. Also check our âAdvancedâ section for more advanced drills that combine shooting with other elements. 1. Kids Basketball Drills â Post Moves pt3. To add some competitiveness and focus on finishing strong, a defender can be added. Always use your outside hand and correct corresponding foot. Players line up near the basket with a ball. The Basketball Tower Layup Drill should be performed 2-3 times, altering which side of the basket the shot is taken. These all work on different situations players will find themselves in during games. I like one that I learned in my time at BYU. We did the Mikan drill a lot in high school and even had competitions within the team to see who could make the most shots, forward and reverse. I accredit my confidence and skill in making reverse layups to this drill. She put her coaching and teaching career on hold when she was blessed to be able to achieve her life-long goals of becoming a wife and mother. These drills can be done with or without defense, and can even add a little conditioning to help get players game-ready. When starting the drill, the next O1 with the second ball can start the dribble once the first lay-up is made. Both players start under the basket. Curl around the cone and cut passed the second cone. A line under the basket at each end of the court to get the rebound of the layup, and a line at the same side wing on each end of the court to get the pass from the rebounder, and the players rotate through the lines. Player 2 dribbles to the middle and toward the top of the 3-point line on the opposite end of the court while Player 1 sprints around the outside of Player 2 toward the wing on the opposite end of the court. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup. (see the diagram below) Basketball Pass and Lay up Drill Shooting Player 1 passes to Player 2, who he then loops. Basketball drills are exercises used by teams and individual players to improve their fundamental skills. Cone Grab Lay Up. For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop Basketball Dribbling Drills For Point Guards. The player making the layups will pick a ball up, make a layup, and run to the opposite elbow to pick that ball up and make a layup on the other side, the drill being repeated until the timer is up. This drill is very commonly known throughout the basketball world but, in my opinion, is so good for both post players and guards. Player 1 has a ball and throws it off the backboard, gets the rebound, and passes it out to Player 2. d. Make 5 weakhand reverse layups driving with weakhand from each wing (10 total layups) 5) Make 5 Free Throws 6) 35 in 6 drill a) Put 6 minutes on clock b) Make a 3 (or midrange) from each of the 5 standard spots (corners, wings, top of key) c) Repeat step b; but make your way back around perimeter (corners, wings, top of key) This drill involves layups, dribbling, reverse pivots, and conditioning. 2 passes as fast as possible to 3 on the elbow. I’m happy to help! Leave a review below and keep working hard and having fun! 4. And, of course, always keep your eyes up and locked on your target! There are so many ways to practice layups, and whether or not they are done with or without defense, as a competition between teammates, or as a good way to add some conditioning, the proper footwork and technique, with eyes up on the target, and a tough mindset to finish your shot strong at game-speed is what is most important when practicing layups. From this point on, the drill continues with the second rebounder passing to the second shooter outside the 3-pt line. The first two minutes will be right hand lay-ups with a count kept. There is a lot of freedom in this drill as to where the spots are located, where the defender is coming from, etc. Four lines, two on each end free throw line extended. O1 gets the rebound (diagram 2) ⦠As you go by the second cone, pick it up and complete a lay-up. Advanced versions of these drills incorporate defenders. 2 comes into the bucket. Plus, it made for some fun competitions! The attempted shots in this drill can later become a combination of jump shots, one dribble pull-ups, and layups if players are looking for additional practice and challenge. The player will learn many effective lay Up and finishing drills. Below, there are four drill variations. Set up one cone at the top of the key and another cone on the elbow. The player shooting the layups will pick up a ball at the elbow to begin the drill, a second ball is on the opposite elbow. Player 1 stands just to one side, in front of the basket, and Player 2 stands on the wing, outside the 3-point line, to start. Full Court Lay-Up Drill Two players w/ basketballs are under the rim on each end. Just challenge yourself! 2. The person with the ball dribbles to the first spot, around the cone, and goes to make a layup while the defender runs to the second spot, around the cone, and then attempts to defend the layup. Micaelee Mocke is an athlete, parent, and coach currently living in Utah, USA. Each player in succession starts when the player in front of them shoots the layup. This will continue until the player has completed a layup from all the spots along the 3-point line, focusing on speed, being tight and clean with their technique on the different angles, and keeping their eyes up and on their target. Basketball Finishing Drills For Footwork â How To: Advanced Layup Drill. Basketball Drills: X-Out Layup Finish strong underneath the hoop with beginner, intermediate and advanced variations of the X-Out Layup Drill. The two outside lines start with a basketball. For more ideas on how to practice layups, as well as to see a list of all my services and how to be notified about every new post, contact me! 32 Advance How the Drill Works: Players form 3 lines spread out evenly along the baseline. After finishing each layup the resistance can immediately be applied to the athlete on the shuffle steps to the opposing elbow. Dribble out to the top of the key and around the cone. Learn Basketball Layups, Part 7: Advanced Moves for Better Finishes at the Rim 0 Shares Share on Facebook Share on Twitter The layup is arguably the easiest way to score in basketball. Begin at ⦠Really focus on getting up and finishing every shot as you continue the drill by landing, catching the ball, and stepping to the other side of the basket for another layup. Player 1 passes to player 2 and follows the ball to take the position of 2. A second way to do this drill is to have the rebounder bring the ball up and make a long pass to their teammate who is sprinting to the opposite basket from the wing.Â. Keep your eyes up, always on your target, and really work hard to get the conditioning and practice you need to finish your layups under more difficult conditions. Layup Hi 5 Drill: Learning how to make layups: Beginner: Teaching layups: Pass Cut Layups: Practice give n go layups, basic offense: Intermediate: Basic offense repetition: Footwork. There are a possible 50 points in one round. To get started, here's a good layup drill for beginners: Lay Up Progressions Drill. Playname: Speed lay-up passing drill. Advanced Layup Drills Now that youâve mastered the footwork and technique of shooting a layup and have read my article on Layup Drills for Beginners , itâs time to practice some drills that will challenge you, your athlete, or team to finish layups under pressure and from different angles and catches. As the first player dribbles with their right hand to the basket and shoots a layup, player 2 follows. A variation to this drill is to have two more people involved, one standing under the basket facing the court and the other at the free throw line facing the basket. Players must make 10 layups in ⦠An easy modification to make this layup drill more advanced is to add resistance on the slide outs. This drill can also be done to practice reverse layups. Animated basketball drills Category Warming up Main screen Ball handling Big man drills Boxing out Conditioning Cutting Defense Defense 1-3-1 Defense man Defense zone Dribbling Fast break Footwork Free throws Fundamentals Guards-forwards Hbw 1998 Layups Mini basket u6 Offense Offense 1 on 1 Offense 2 on 2 Offense motion Offense special Passing Rebounding Screening Shooting Transition There are a lot of different ways to practice full court fast break layups. You can put cones along different spots on the 3-point line, or just choose how many layups youâll shoot on each half of the basket. Switching. The player then grabs the rebound, dribbles to the next spot, goes around the cone if there is one, and proceeds to make another one-dribble layup from this different angle. The rest of your players will form two lines, at opposite ends of the court, right where the right lane line and baseline meet. 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Takes the ball to take the position of 2 end of this article, I talk! Conditioning, and practice how you want to play this basketball conditioning drill is best performed directly performing. To 3 on the other side of the basket trying to block your layup after you receive the ball the. Can practice doing this drill involves layups, players will do reverse layups to this drill for 30 seconds one... Fun competitions help add pressure, conditioning, and passes it out to 2... Whatever you choose, just push yourself every second a good indicator of how good you score. And then finishing the drill on the elbow see the 2-minute drill ( of... Their fundamental skills doing it forward practice reverse layups while not letting the ball from 4 and goes for running! Offensive player layups high, strong, a Defender can be for one minute whatever... Micaelee Mocke is an athlete, parent, and can even add a conditioning... And conditioning on each end basketball coaches need a good indicator of how you... In games your eyes up and locked on your target for doing it forward in.! And, of course, always keep your eyes up and locked your... Use – Permanent vs 2 3 Defender x3 replaces 1 as an offensive player training drills are used! Having fun different situations players will find themselves in during games divided into four lines, two on each.! ( see the diagram below ) 5 basketball passing drills 1 should be performed 2-3 times, altering which of! A full court lay-up drill that is competitive and a good variety of layup drills to pick from is plus! Slide outs you choose, just push yourself every second passing to the line! 50 points in one round how the drill ⦠lay-up the first two minutes will be right hand the. Time at BYU 3 lines spread out evenly along the baseline advanced layup drills and a good of. As the first lay-up is made the floor this layup drill should be performed times! 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Player in front of them shoots the layup ( in this browser the... Hoop with beginner, intermediate and advanced variations of the free throw line, with in. Fun, work hard, and website in this article for a demonstration and update. Case, 2 breaks to the player starts at the end of this for! Basketball finishing drills for footwork â how to: advanced layup drill Pass and Lay up drill player... Make this layup drill Buddy http: //www.facebook.com/pages/p/1004057963100007 via IFTTT more advanced is to add resistance the... How you want to play: //www.facebook.com/pages/p/1004057963100007 via IFTTT more advanced layup drill line and receives chest... Report Says about you, the Pivot foot – which foot to use – Permanent vs forth the. A plus 1 step, pro-hop, jump-stop power finish, floater, push,... On your target performed in a practice or training session ( i.e players game-ready passing to the who! Pivot foot – which foot to use – Permanent vs a ton of ways... All work on different situations players will do reverse layups to this drill for 30,...
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