Add watercress to soup; stir to wilt; remove soup from heat. K x. Meanwhile, cut away the tougher stems of the watercress. pinch of mace. The greens in this soup make it a great spring tonic! Rinse and drain well. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w In a blender, blend soup in batches until smooth. There should be about 3 1/2 cups, loosely packed. Spinach, Watercress & Rocket Soup. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. This bright green soup is literally bursting with vitamins and minerals. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Well, whatever. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. There should be about 8 cups, loosely packed. They prophesy it purifies the blood’. Blend for 20-30 seconds until smooth. Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. 4 cups well seasoned chicken stock. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. 2 Tablespoons butter or olive oil. Rinse and drain well. 1/2 cup sliced green onion (or scallion) - white and green parts. 2. Add the stock and simmer until the potato is soft. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Cut off the tough ends of the watercress. Process in a blender or food processor until smooth. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock Instructions. Heat the butter in a medium saucepan over medium heat. Add watercress and frozen spinach, then pour over stock. You can serve this either hot or chilled. The liquid base, chicken bone broth, is one of the most healing foods. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Good appetite! In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Eat your greens with this glorious watercress and spinach soup. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Advertisement - Continue Reading Below. In a blender, blend soup in batches until smooth. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. This week, we had a soup extravaganza. Spinach is, of course, and an excellent vegetable source of iron. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. This recipe is for two portions of soup. Pick it over, discard any yellow leaves and trim the stems. Watercress and Spinach Soup . Delia's Watercress and Potato Soup recipe. 1 bunch watercress. Instructions. Process for a few seconds. Ingredients. 1 small potato, boiled or baked. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! Peel and slice potatoes and onion and add to pan. Print Recipe. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. Ingredients. Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. Simmer until potato is tender - about 20 minutes. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Spinach & watercress soup recipe. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Especially after having … Bring to the boil. Stir the milk into the rest of the soft cheese until smooth. Stir in cream mixture; simmer. It’s easy to make and is such a nourishing immunity booster. 1 cup cooked spinach. Make sure you season it to your taste with the garlic salt and pepper. This normally makes about a litre of soup that can last me two to three days. The watercress and the spinach should just wilt, not cook. Warming spinach watercress soup. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. Peel and roughly chop the potatoes, onions and garlic. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Watercress and Spinach Soup. Pick over the spinach and discard tough stems and blemished leaves. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. 1. Chop and add the Watercress & Spinach Soup. Enjoy! The grass in the backyard is becoming less crunchy underfoot as … In my state of health it’s worth a try – it’s also delicious. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Benefits: Clear eyes. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. 4. Serves 4. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Here is my version of Spinach, Watercress & Rocket Soup. Heat to simmering point then stir in a little yogurt or crème fraîche. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. Serve hot or chilled, garnished with a sprig of watercress. Ladle the soup into bowls and add a swirl of the soft cheese mixture. Carefully blend until completely smooth - do this in batches if necessary. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. The superiority of watercress over mesclun was most clear once I started cooking it. Learn how to cook great Spinach & watercress soup . While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. 2 cups chicken or vegetable stock . Season to taste and serve drizzled with a little extra virgin olive oil if you like. I find that by mashing the potatoes first, you get a particularly nice Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. If the watercress is a little wilted, it will still do. 2 small slices Bermuda onion. 1/2 cup cream. Purée the soup until smooth in a blender (you'll need to do this in batches). Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Share: Rate this Recipe: No votes yet. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. Cal/Serv: 160 . This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. Ingredients . By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. 4 ounces watercress - leaves and tender stems only. Use a stick blender to blend the soup for a few seconds. 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