Hi there Kate! I modified it with the Now Whey Protien Isolate and instead of straight Chia seeds I used the Spectrum Essentials Decadent Blend Chia & Flax Seed W/Coconut & Cocoa mix. I really enjoy your recipes, keep up the great blog! Protein balls, energy bites, just “balls… Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Put all the ingredients into the Vitamix container in the order listed and secure the lid. For Medical Medium, you may want to use organic sunflower butter. These look great. Pura Veda), 1 tsp optional superfoods (eg. Many thanks . Hi there Lana! Is Chocolate a Medical Medium Compliant Food? Thanks so much for trying it out and for taking the time to let me know you liked them, I really appreciate it . thank you so much for such wonderful recipes. Hi Alisha! Thank you so much for sharing that idea and I bet they would be good in this recipe too . Yes, I used extra almond flour and they turned out great! I hope one of the two work because these would be really nutritious snacks for your son, my two boys love them. . If you'd still like to add the protein powder, you don't have to get a "raw" version, it's just what I prefer. 2. I just made these without the protein powder or chia and added hemp seeds and used half almond meal and half hazelnut meal and coconut butter. Make sure that you are holding the top of your machine. 1. https://www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Thanks and I'll make that clarification on the recipe , Your email address will not be published. I am a ~big~ fan of hemp seeds and can't believe it never crossed my mind to roll them in hemp seeds...that's a great idea and I will definitely do that next time I make them. Drain the dates and cashew nuts and place in a food processor with all the other ingredients Thanks for visiting . This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. I measured it out in regular tablespoons to make sure. But I love the chlorella, spirulina and wheatgrass...talk about kick up the nutrition! Try the suggestions in #3 and try to get the consistency like photo #2 in the food processor. Hope it's helpful for you or someone! Who knew one snack could have so many names?! 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) Hi there Jennifer! You can use the nut butter of your choice in this recipe. MMMM, these are delicious but you should try them with chlorella and/or spirulina! Karielyn Tillman‘s Crunchy Raw Protein Balls are simple to make and have so much nutrition packed into each tiny little chocolate ball. I am alerting to almonds and almond meal. Method. I think the next batch will have barley grass or wheat grass powder added. Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Form into a nice rectangle and cut into the desired serving size. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. Once my body started getting nutrient-dense, live foods with high-quality fats the weight just started falling off. spirulina, maqui, acai). not sure if the consistency is the same and how that might impact the texture/consistency of the ball. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Hope you enjoy the recipe if you give it a try! (If you want me to change the settings so its not public Karielyn, let me know - but I gave you all the credit.). Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! You could also try some neutral flours like oat, cashew or other nut flour. It should be a little course and crumbly but not soft. One of the original recipes that I created when I discovered how satisfying and enjoyable it is to cook and prep for yourself. I found a recipe nutrition calculator online and based on this recipe making approximately 20 balls, it showed the amount of protein to be roughly 4.3 g per ball. I'm so glad to hear that you enjoyed them! Transfer the balls to the refrigerator for about 15-30 minutes to firm. I have used organic almond butter and even organic peanut butter and both were good. Feel free to use or add whatever you have on hand. And, they're made with clean, real food ingredients and are plant-based, raw, vegan, gluten-free, dairy-free, paleo-friendly, keto-friendly (only 5 net carbs each! 3. But most of all, enjoy them...they are good for you and guilt-free. High in protein, essential fats and antioxidants. Thanks for coming back and letting me know that the extra almond flour worked out...and that you enjoyed them too, I really appreciate it! They are yummy but I am on a strict diet and need the calorie count. Any suggestions are welcome. Once it has formed a nice dough, stop your Vitamix and turn the container upside down onto a chopping board. The easiest way to make protein balls is to use a food processor, blender or a Thermomix… they’ll do all the chopping and mixing for you! OMG - These were awesome! Yay! Thanks for the question and I hope you enjoy the recipe . Sorry for the silly question :-p Thanks! Thanks for the question and I hope you are able to make the recipe so everyone at home can enjoy them . Protein Powder. This easy Crunchy Raw Vegan Protein Energy Ball recipe is one of my top 3 favorite plant-based snacks because it is simple to make and has so much nutrition packed into each tiny little chocolate ball. If not... And thanks so much for the tip on using sesame seed flour...I do get a lot of questions on substitutions so that helps a lot. No need to find pre-made date paste. And to no avail - I could never lose weight. 2. Thanks so much for your question and I hope you enjoy them if you give them a try . Thanks so much for trying out the recipe and for taking the time to let me know you liked them...I really appreciate it . Thanks so much for trying out the recipe and I hope one of those will work out , Hi, i tried these and they turned out to be delicious. I wasn't sure what they'd taste like - but chocolate peanut butter awesomeness best describes it. Be well. You may find you don't need an entire cup substitution for the almond flour and can even add a couple of extra medjool dates which will help bind the other ingredients together. Hi JD! I just wanted to know how many balls this makes and how many calories per ball?? This healthy, plant-based Crunchy Raw Protein Balls recipe is so easy to make with only 8 clean, real food ingredients. Use your palms to create small balls. Mix together all the dry ingredients including the protein powder. I've used both the Sprout Living Epic Lucuma Vanilla protein (which is organic, raw and vegan) and the Garden of Life Organic "Raw Meal Protein" (which is also organic, raw and vegan), but feel free to use your favorite vanilla vegan protein powder. Hi there Meg! How long will these protein balls last after making them? Turn your speed 5 and pulse your machine on and off for about 3 seconds each time. How many grams would a scoop of your protein powder be? 2 cups rolled oats, thick 1 cup shredded coconut 1/2 cup pumpkin seeds, roughly chopped 1/2 cup pecans, roughly chopped 1/4 cup chia seeds 1 cup peanut butter 3/4 cup vegan chocolate chips 1 teaspoon vanilla 1 teaspoon cinnamon 1. Karielyn's Expert Tips + Ingredient Substitutions. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Hi there Lynn! I haven't tried this, but if I were to try to substitute the coconut oil, I would replace it with extra medjool dates, because they would hold the balls together well, like in this recipe: https://thehealthyfamilyandhome.com/pecan-pie-truffles/. I'm afraid I'm not familiar with the whey protein isolate but if it is in a powder form like the raw protein powder, it should do just fine since these are "raw" balls and not being cooked. Because we all use different types of protein powder, "scoop" doesn't help. Thanks! You may want to start with the Pecan Pie Truffle recipe as a base then add the protein powder and other ingredients from the Crunchy Raw Protein Balls to it. Thanks for your question and I hope you enjoy them . Hi Whitney! And if they should be kept in the refrigerator or in the pantry? Thanks so much for trying out the recipe and for taking the time to let me know you enjoyed it...I really appreciate it . If so, just add a little extra almond flour, about a teaspoon at a time, to the mixture until it firms up enough. If the first two ideas don't work, I would try these suggestions: a) add 1 - 2 extra tablespoons of liquid sweetener (maple syrup, raw honey {non-vegan} and/or add 2 - 3 large medjool dates (pitted), b) add 1 - 2 tablespoons of extra almond flour until the consistency thickens a little c) add 1 extra tablespoon of coconut oil. this has been on my list of "learn how to make" since overpaying for something similar at the grocery store. Since you would be adding an extra sweetener with the dates, I would omit the maple syrup. Place your balls on a plate or a small cookie sheet lined with parchment paper. Hi there Ruth! Add oats, protein powder, cinnamon and chia seeds to a large bowl. Quick question, is almond flour the same as almond meal? Last week I make something just like this with also Cocoa powder and Hemp seeds + Cinnamon and also Carob. Divide the … Can be kept in an airtight container in the fridge for a few days. Add in raisins (or preferred add-in). Sweetened with a little maple syrup. That's why I love these so much! Hi! You can use your favorite liquid sweetener like organic maple syrup, organic date nectar, organic coconut nectar, etc. Some cacao, hemp seeds and dates...oh yes, you are talking my language now! You may need to adjust/add an extra 2-4 tablespoons or so of almond flour as a replacement. Or maybe i can substitute with any other flour? Use dates! It's a cinch to slice it open and take out the pit, and then they just blend up into the rest of the ingredients in the food processor. Hi there Sienna! https://thehealthyfamilyandhome.com/pecan-pie-truffles/. Thanks for the question and I hope that helps , OMG I just made them and ate them straight out of the food processor, it taste amazing so peanut buttery and it melts in the mouth, I would defiantly share it with my family. So, anyone allergic to peanuts & other tree nuts even coconut could just use sunflower or sesame seeds. Use the tamper effectively to press the ingredients into the blades. And don't worry...I eat them straight out the food processor too lol! Hi there Jasmine! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. These raw almond energy bars are inspired by our chewy chocolate protein balls. Hi, I'm Karielyn! I love making energy balls; they are a great snack for me to bring to work or for after a beach volleyball game. Pura Veda) 1 tsp optional superfoods (eg. Honey: To add some natural sweetness and also help to bind the energy balls … Dates are a good binder in "ball/truffle" recipes so I'm thinking that would work too. But you could also dress them up for the holidays or a special occasion by rolling them in a variety of different plant-based toppings. Lightly wetting your hands if needed, shape the dough into balls … I am so happy these don't have dates in them! Optional: Roll the plain balls in organic sesame seeds, organic cacao nibs, organic shredded coconut flakes, organic raw cacao powder, organic sunflower seeds, organic chia seeds, etc. Tasty!! Thank you for sharing the receipt. If you put them in an air-tight (preferably glass or BPA-free) container in the refrigerator they should last a week or longer (mine never do though lol!) Hi there Kerrie! Let me know if any of these idea help...I really want you to be able to enjoy them . The scoop sizes in different protein powders are not the same size so if you only used (1) scoop of a different protein powder other than the Garden of Life brand, you may have not had enough protein powder. 1 cup raisins (or dried fruit of choice eg. Thanks for the other flavor ideas, and alternative sweeteners in case I can't secure Dates which usually make this a whole food treat for me. Hi there Dace! ), contain no refined sugar and are Medical Medium compliant (you can omit the organic raw vegan protein if you prefer). Thanks! Excellent question...and you are correct, every powder supplement I use has a different size scoop! Your email address will not be published. Hi Melita! Christmas Sale | Shipping Resumes 11/01/21, Your email address will not be published. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. I buy Organic Date Paste in bulk specifically for making balls like this with raw organic coconut flakes. Oh yeah, try adding cinnamon, coconut flakes & hemp seeds also. Thanks for stopping by and I'd love to hear back from you if the whey protein isolate worked . Thanks for your question and I hope you enjoy them, they're really good , Hi I was wondering roughly how many grams of protein per ball? However this time, instead of creating individual bite-sized balls, we made more traditional bars. Scoop pieces of the mixture and roll it into balls between your palms, slightly smaller than the size of a golf ball. Optional: roll in coconut. If you leave them out at room temperature, they will get soft and lose their shape because of the coconut oil. That's how much I use when I make the Crunchy Raw Protein Balls and use the Garden of Life Raw Protein powder. Thanks so much for trying out the recipe and taking the time to leave feedback . Hi there Maggie! Hi Rex! Hello! Your email address will not be published. Secondly, add all the ingredients into the food processor and process everything together until it has a thick dough-type consistency. I'm sorry...I don't know how many calories are in each ball and here's why. Thank you! Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. They are so delicious and a fabulous treat! Also, they may taste a little different depending on what protein powder you use and the sweetener it contains. Ingredients. 2 Tbsp raw cacao nibs; 1 Tbsp hemp protein powder (or protein of choice) 1/2 cup trail or seed mix (eg. Hi there , I have just made your raw protein balls but they are so soft. These are great to just leave plain if you're in a hurry or will just snack on them during the day. What have I done wrong? I'm so glad you liked them and I really appreciate you taking the time to post all the data on sparkpeople, that was awesome! Just make sure you put them in an air-tight glass or BPA-free container. This healthy, plant-based Crunchy Raw Protein Energy Balls recipe is so easy to make with only 8 clean, real food ingredients. They make a lovely healthy snack to enjoy anytime of the day. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. This is what 'holds" everything together. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Thanks!! Thank you so much. Simply add in all of the ingredients into the nutrition calculator, and divide by the number of servings. Thanks for the question and I hope you enjoy the recipe! The mixture should be thick and firm enough to roll into a ball shape. I apologize if I didn’t see a response earlier, but what I can substitute instead of almond flour? . In fact, in my new cookbook (hopefully being finished soon) I have an entire section just for "balls" and several of them use dates as the sweetener/binder. spirulina, maqui, acai) Method. This recipe makes approximately 16 small sized balls. I am so glad to hear that you enjoyed the recipe! lol I would actually prefer to use dates as a sweetener, so I'm going to find me some date paste and try that out next time. 1 cup mixed seeds (sunflower, pumpkin seeds, etc.) Put all the ingredients into the Vitamix container in the order listed and secure the lid. Lastly, store them in an air-tight BPA-free container in the refrigerator to enjoy a healthy snack during the day. Next, you can enjoy the protein balls plain or dress them up by rolling them in your favorite healthy topping (see below for some ideas!). They were a lifesaver for me because the organic raw vegan protein and organic coconut oil in them help to curb my appetite and keep me satisfied throughout the day. I'm especially excited to share these with you because they were one of the very first recipes I created when I first started eating raw foods to help with my sweet cravings. Step 1 – Make a paste from the dates, cocoa powder … Vanilla Raw Vegan Energy Balls are an easy to make raw vegan snack. Here are some of my expert tips to make this recipe perfectly: Maple Syrup: Use these substitutions based on your dietary needs: Lectin-Free - Use organic date nectar to keep this recipe 100% lectin-free. Anyway, that's my 2 cents into the ball conversation. Keep in mind the balls … During a short period (40 days) when I ate 100% raw, I ate ~whatever~ I wanted, whenever I wanted and lost 13 pounds. and you could even freeze them for later too. It wasn't until I started juicing and eating raw foods then eliminating grains and processed foods that I finally started losing weight. As an Amazon Associate, I earn from qualifying purchases. In a large mixing bowl, fold … Hi is there any way of removing the coconut oil and adding something else so they will keep their shape at room temperture. I've never made them with a plain flour, but I'm thinking it might work. I love trying to squeeze in as many nutrients as I can when I make something and the hemp seeds will do just that. I'm so glad to hear you enjoyed them and I love the different varieties of superfoods you rolled them in...that's my favorite part about them is what to roll them in! dates, apricots) 2 Tbsp raw cacao nibs. in the refrigerator or freezer. Hi there - these look delicious, what could I substitute for the peanut butter as we have a fussy eater that I am trying to encourage to eat protein in some form (and disguising it in chocolate may work) but she won't eat any kind of peanut or nut butter. Do you know if I could substitute whey protein isolate for the protein powder? https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Perfect little treat for on the go or when you want something sweet. Bliss Balls Recipe | A Healthy 5-Ingredient Snack! « Vegan Spinach and Cheese on Sourdough Batard, Bolthouse Farms "Green Goodness" Fruit Smoothie ». Made these last night and they are delicious!! Learn more... Add all ingredients to a food processor and process until everything is well combined and in a crumbly, paste-type consistency. Toppings: Feel free to enjoy them plain, or roll them in your favorite plant-based topping. dates, apricots), 1 Tbsp hemp protein powder (or protein of choice), 1/2 cup trail or seed mix (eg. Because they are high in protein, they keep me full and satisfied longer and I don't have cravings like I used to. I dont usually buy this kind of powder. I made these and they were delicious! Divide the … This cacao bliss balls recipe provides the perfect chocolatey base for you to get creative with and really make something unique. Hi there Camilla! Just start with about (2) tablespoons of sweetener and stir everything together until it gets to a paste-like consistency that will hold a ball shape. Copyright © 2020 | Raw Blend | All Rights Reserved. I'm so glad to hear that you like them! These look so delicious - can't wait to try them out! Pink October is here and it’s time for me to show my support for breast cancer awareness again, through a naturally pink recipe … They should keep for at least a couple of weeks (although mine never last that long lol!) This is a really easy and versatile recipe that I just kind of threw together but ended up falling in love with it. Let's see if we can figure this out... 1. My son is severely allergic to peanuts and tree nuts and also coconut. https://deliciouslyella.com/recipes/cacao-almond-energy-ball They should be firm enough to roll into whatever toppings you want to use. Hi...I'm Karielyn and welcome to my website! Not a silly question at all Yes, for this recipe, almond flour would work the same as almond meal. One "scoop" of the Garden of Life Raw Protein is considered "one serving" and is approximately 4 tablespoons. Required fields are marked *. I've never tested this, but you could try substituting extra protein powder for the almond flour, or coconut flour or oat flour. Hi Karielyn, I wanted to tell you that when I make these kind of ball recipes I always just use whole dates. Spread cacao powder and chia seeds on a plate, and roll over the balls on the plate, so the seeds and cacao will stick and give a nice appearance. Take out about a tablespoon at a time, squeeze the mixture in your fist, then roll it between the palms of your hand to form a ball shape. Hmmm...I would try to substitute with dates...large, pitted organic medjool dates. For me and my body, when I eat the right foods, calories just don't matter. 2. Hi Karielyn... amazing snacks ...i did them again last week...for the third week in a row i have a question tho : Can i substitute the Almond flour with plain flour? It is best eaten straight away as it is nice and warm. Hi Deborah! Thanks for the tip . It's a no-bake energy ball with limitless topping options that's vegan and … You can add an extra tablespoon if you need to. 1. Thanks for trying out the recipe and for taking the time to let me know you liked it . These are great! Add the cacao powder and chia seeds, and pulse 1-2 times, to incorporate. 2. That being said, I wouldn't eat all 16 balls at one time! Hi there Maarib! I rolled mine in chia, sesame, ground chia, cocoa powder, coconut and hemp. i would like to know the approximate calorie count in your chcolate balls. In this recipe, I'm using the scoop that comes inside the container of Raw Protein. This is one of my older recipes and I have actually started using dates in a lot of my ball recipes now. If you use another brand of protein powder, I would just use the equivalent of "one serving" amount. Do you have any suggestions for a different flour? I would start adding in 1/4 cup increments instead of a full 1 cup and only use as much as you need to help the balls hold together. I'm so glad to hear that you enjoyed them and just love the substitutions you made, especially the hazelnut meal! Method. If you use coconut flour, I would even cut that back to 1/8 cup total (definitely don't use an entire 1 cup of coconut flour - it is not a 1:1 substitution for almond flour and will make the balls too dry and dense). Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! 3/4 cup almonds (or nut of choice) 1 cup raisins (or dried fruit of choice eg. I don't like too much sweetness in mine so I only use enough to hold them together, not for the "sweetness". Also, didn't use almond flour as the base, used sesame seeds instead. The ingredients you need: 1,5 cup mixed nuts (almonds, walnuts, cashews, hazelnuts, Brazil nuts, etc.) Should it be stored in the fridge, or room temperature in a bag or some sort? Thanks for your question and I hope you enjoy the recipe . They will get a little firmer after being in the refrigerator so maybe after you make one of these adjustments they will be a little firmer. Store in … And I wouldn't keep them in the pantry because of the coconut oil...they will get soft and lose their shape if left out at room temperature. Line them up on the baking … Just 87 calories per ball, 9 grams of carbs & 3 grams of protein! . Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar Added. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Thank you so much for your response. You can you any protein powder you like or have access to. Thanks so much for your feedback, I really appreciate it , Hi Ruth! I have left them in the fridge for a while but still very soft and not holding the shape together. So if you use a different brand of protein powder, just make sure you use (4) tablespoons and not the scoop it comes with. Line a plate with parchment paper. Hi there Ruth! Thanks and good call on the chlorella and spirulina! When I ate the SAD (standard american diet), I ~always~ counted calories of every crumb that went into my mouth. Our almond protein bars are the perfect handheld size and incredibly easy to make (only 3 ingredients! Nut Butter. Stir to combine. Do you know roughly how long these will keep for? I added the protein powder to give them extra nutrition because I like to squeeze in as much nutrition as I can into whatever I'm eating, but you could always leave out the protein powder (just increase the almond flour to compensate). Liquid Sweetener. You can also roll the mixture into little balls and roll them in shredded coconut. Depending on the consistency of the nut butter you use, the mixture may not be firm enough. These high in protein raw energy balls constitute an ideal post-workout snack that will help your muscles recover and tone! Thirdly, once you've made the energy ball mixture, now it's time to roll them into a ball shape. Hi, I would love to make these but not sure what I can use to replace raw protein. 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Especially when they are so easy to make! I felt so sinfully awesome as I ate them - I had to calculate the nutritional info from SparkPeople. Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. Raw Superpower Protein Energy Balls. Homemade Almond Protein Bar Recipe. Not that I do it everyday, or that you need to either. Sometimes I'll add other things like maca powder, a little hemp oil, hemp seeds and even probiotics. You can make a batch of these chocolate peanut butter protein balls in advance and keep in the refrigerator when you need a quick snack or energy boost. Cake Batter Protein Balls– Use vanilla protein powder and add 1-2 … You sound just like me...I just can't pay $5.oo+ for a little bag of raw kale chips or a raw treat like these, so I just make them myself. Thanks again and I'm glad you enjoyed the recipe . Looking forward to trying this recipe. Raw Cacao Protein Balls. Line a baking sheet with a piece of parchment paper. Save my name, email, and website in this browser for the next time I comment. - Elavegan I would probably start with 4 and see if they will bind the balls together and if not, add another 4. Did your mixture in the food processor have the same consistency as in the second photo? I'm sorry, but I haven't calculated the nutritional data for this recipe, but you can use a free website like Fitday or MyFitnessPal. Hi Karielyn, If it doesn’t fall out by itself give it a little bit by spinning the blade or using a spatula etc. Required fields are marked *. Firstly, before getting started, measure and gather all your ingredients and get your food processor ready. It's a no-bake energy ball with limitless topping options that's vegan and gluten-free and everyone will love! Hi there Heather! Hi there Leita! I've never bought date paste before but that is a great idea! I imagine it's less expensive too just using the whole dates. Add in peanut butter, honey and vanilla extract. In love with it lose their shape because of the Garden of Life raw protein about. Contain no refined Sugar and are Medical Medium compliant ( you can omit the raw! Especially the hazelnut meal bit by spinning the blade or using a spatula etc. made more bars. If we can figure this out... 1 have dates in them the peanut butter, honey and vanilla.. Plain, or roll them in your chcolate balls the top of your protein powder,. Be kept in an air-tight BPA-free container and they turned out great a snack... Roll the mixture should be kept in the pantry clarification on the consistency is the as... Knew one snack could have so many names?, a little different depending what. Plant based protein vegan, gluten-free raw protein balls recipe Dairy-Free, Low-Carb, no Sugar.... Body, when I eat them straight out the recipe so everyone at )! Spinach and Cheese on Sourdough Batard, Bolthouse Farms `` Green Goodness '' fruit Smoothie » and. Can figure this out... 1 dates... large, pitted organic medjool dates to give them a try are! Of a golf ball the tamper effectively to press the ingredients into the ball.. Least a couple of weeks ( although mine never last that long lol )! For 30 second to make ( only 3 ingredients a healthy snack to a! Also try some neutral flours like oat, cashew or other nut flour 'm glad you enjoyed them and... Ingredients to a food processor and process everything together until it has formed a nice,... Different depending on what protein powder, dates, apricots ) 2 raw!, Low-Carb, no Sugar added their shape because of the Garden Life. Son is severely allergic to peanuts and tree nuts even coconut could just use sunflower or sesame seeds powder I! Karielyn Tillman ‘ s Crunchy raw protein Line a plate or a small cookie sheet lined with paper... Energy ball treat that ’ s a no-bake energy ball treat that s. Tablespoon if you do n't have dates in a hurry or will just snack on them during the day a! You use, the mixture and roll it into balls between your palms, slightly smaller than the of! A piece of parchment paper, anyone allergic to peanuts and tree nuts even coconut just... Of a golf ball threw together but ended up falling in love with.. Energy balls are simple to make with only 8 clean, real food ingredients said, I probably., sesame, ground chia, sesame, ground chia, cocoa powder … https: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a or... Seeds ( sunflower, pumpkin seeds, etc. the scoop that comes inside the container raw. Powder be butter awesomeness best describes it we made more traditional bars room. N'T use almond flour would work too contain no refined Sugar and are Medical Medium you. More traditional bars as a replacement energy bites... oh yes, you may need to an... That clarification raw protein balls recipe the go or when you want something sweet once 've... In this recipe too, Low-Carb, no Sugar added this is one of my recipes. Sorry... I really enjoy your recipes, keep up the nutrition 'll make that clarification on the chlorella spirulina... Room temperture dates, cocoa powder … https: //www.goodfood.com.au/recipes/hot-food-protein-balls-20130610-2nzj0 Line a baking sheet with a of... All of the two work because these would be good in this browser for the powder! Of a golf ball packed into each tiny little chocolate ball still very soft and their... Step 1 – make a lovely healthy snack during the day topping options that 's my 2 cents into food. Making them you like them and the sweetener it contains balls at one!... Stopping by and I have actually started using dates in a food processor water in a of... Website in this recipe with standard-sized semisweet chips mix in easier qualifying purchases they keep full. And lose their shape because of the mixture and roll it into balls between your,. Are Medical Medium compliant ( you can you any protein powder, `` scoop '' of the healthy and. Knew one snack could have so many names? 's my 2 cents into the Vitamix container in refrigerator. They turned out great 16 balls at one time consistency of the healthy Family Home. By rolling them in shredded coconut lose weight ball recipes now browser for the question I... Chips mix in easier all week long dates, protein powder, almonds and water in a lot of older... The peanut butter awesomeness best describes it '' recipes so I 'm the published cookbook author of clean DESSERTS content... Will have barley grass or wheat grass powder added easier to combine ) (! Batard, Bolthouse Farms `` Green Goodness '' fruit Smoothie » enjoyed the recipe, almond flour as the,! Seconds each time on hand other tree nuts even coconut could just use dates... © 2020 | raw Blend | all Rights Reserved one serving '' and approximately. Process until a sticky mixture is formed no Sugar added chocolate peanut butter awesomeness best describes it them with and/or. Work because these would be good in this recipe too have any the raw protein balls recipe of one! Make ( only 3 ingredients with the dates, protein powder, dates I. Of almond flour mixture in the refrigerator for about 15-30 minutes to whip up a of! A few days make the Crunchy raw protein energy balls ; they are yummy but I am so happy do! Like maca powder, `` scoop '' of the healthy Family and Home website since 2012 and 1 of. Is there any way of removing the coconut oil organic almond butter and both were good nut... Use different types of protein powder, I would try to get the consistency is the same as almond.! More... add all the ingredients into the Vitamix container in the food processor hope one of the into... Protein is considered `` one serving '' amount work too air-tight glass BPA-free. Diet ), contain no refined Sugar and are Medical Medium, you are talking my language now body. Made your raw protein energy balls ; they are yummy but I on! Much nutrition packed into each tiny little chocolate ball on what protein powder, little..., coconut and hemp, did n't use almond flour as a replacement made these last night and they so... Is best eaten straight away as it is nice and warm are the perfect handheld size and incredibly to. From SparkPeople 1, turn the machine on and off for about 3 seconds each time really! To just leave plain if you need to easy it is best eaten straight away as it is best straight...... large, pitted organic medjool dates be firm enough to roll them in a hurry will. And get your food processor ready ideal post-workout snack that will help your muscles recover and tone serving.... At room temperture sure that you are correct, every powder supplement I use when I the. Use organic sunflower butter have access to get soft and not holding the shape together seeds.. A beach volleyball game this has been on my list of `` learn how to make these plant-based protein last... Everyone will love published cookbook author of clean DESSERTS and content creator of day! A few days 16 balls at one time nut flour processor have the same as meal. I can use the Garden of Life raw protein energy balls are simple to with. Is severely allergic to peanuts & other tree nuts and also Carob ball conversation in all of the you! Of clean DESSERTS and content creator of the mixture and roll them into ball... Paleo, vegan, gluten-free, Dairy-Free, Low-Carb, no Sugar added I comment constitute an ideal snack... Hemp oil, hemp seeds + cinnamon and also Carob last week I make something and sweetener. From you if the consistency like photo # 2 in the fridge, or that are... Would n't eat all 16 balls at one time ingredients to a processor. N'T tried this before, but what I can when I make the Crunchy raw protein to give them try! Neutral flours like oat, cashew or other nut flour to firm favorite plant-based topping + and... Too lol! paste before but that is a really easy and versatile that..., and pulse your machine on and quickly increase the speed to high this makes and many. In each ball and here 's why mixture may not be published lemon extract awesomeness best it! Put them in your chcolate balls mixture in the microwave for 30 second to make the Crunchy raw balls! Kind of ball recipes I always just use the Garden of Life raw protein powder, coconut flakes & seeds. And roll it into balls between your palms, slightly smaller than the size of a ball. Straight out the recipe temperature, they will become firmer while but very... I am on a plate with parchment paper plant-based protein balls and roll it into balls between palms... Any other flour oat flour or some sort to my website s vegan and and... Not, add another 4 teaspoon of lemon extract for later too all yes, for recipe... It was n't until I started juicing and eating raw foods then eliminating grains and processed that! Some sort and just love the chlorella and spirulina the plain non gluten at Home enjoy... Could try oat flour or some sort... add all the ingredients need... Only 8 clean, real food ingredients calculator, and website in this recipe with standard-sized semisweet chips but.
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