The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). Black Turtle Bean: The Healthiest Bean on Earth? A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. Rambutan nutrition, glycemic index, calories and serving size. The health benefits of Banana Fruit & Nutrition Facts, Video-Harvesting Merlot Grapes for Jordan Cabernet Sauvignon. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. We also use third-party cookies that help us analyze and understand how you use this website. Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. Rambutan has a Latin name ( Nephelium lappaceum ) is a tropical plant belonging to the tribe Sapindaceae, originating from Southeast Asia. Therefore it’s a lean fruit. Nutrition Facts. Rambutan Nutrition Facts. It can be … Pct Daily RDA. This aids in the bulk formation of the stool and also helps the intestinal bowel movement and ultimately aids in removing the stool without causing constipation. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. This if done thrice a week, will help to improve the shine strength and texture of hair. A rambutan fruit is rich in minerals which are essential for the healthy functioning of body such as manganese, trace amounts of zinc, sodium, potassium, phosphorus, copper, … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Compared with most other fruits, rambutans are also a good source of copper. Presence of minerals like zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, in rambutan helps improve bone strength and density. Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. The juice of leaves promotes healthy scalp and seeds possess … If moderately consumed, the fiber in Rambutan is effective in regulating the blood sugar levels. Collagen is a protein essential to keep the structure and texture of the skin. It also has a 0. This fruit contains moderate amount of vitamins C and B3 and minerals such as iron, calcium and copper. We'll assume you're ok with this, but you can opt-out if you wish. Rambutan fruit contains is a very low in calories, at roughly 75 grams per 100 grams of fruit. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. Vitamin C is essential for the production of collagen in the body. Like other fruits a good portion of  the rambutan fruit contains soluble and insoluble  fibres. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. The rich Iron content in the fruit aids in blood cell formation and plays role in distribution of sufficient amounts of Oxygen in the body. Value. Rambutan fruit are low in calories with an average fruit containing 59 calories. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. These cookies do not store any personal information. This in turn protects heart health. 100 grams of rambutan fruit contains approximately Rambutan Nutrition Nutrition facts Rambutan rich in sugar, mostly fructose and sucrose, but contains only 60 calories, A lot of vitamin C, including potassium, iron, vitamin A, and calcium, sodium, zinc, magnesium, fiber, niacin, and protein. Vitamin C help in repairing and restoring damaged walls of blood vessels. Rambutan is a rich source if dietary fibers and contains a moderate amount of vitamin C, vitamin B3, and minerals such as iron, calcium and copper. The fruit is a rich source of vitamin C, niacin, manganese and contains some important nutrients like calcium, iron, potassium, magnesium, phosphorus, and copper. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Get full nutrition facts for other Frieda's products and all your other favorite brands. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. How it helps to improve the fertility? It can be eaten alone or mixed with other tropical fruits. Also the anti bacterial property of rambutan helps to keep dandruff away. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. GI values less than 55 are considered as low. <<-Back to Fruits from Rambutannutr… Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. Glycemic index ⓘ Gi values are taken from various scientific sources. Also the blood sugar levels may peak, if the fruit is consumed in excess. What are the health benefits of Nutritious Passion Fruit? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The seeds of some rambutan fruits contain certain compounds which are toxic to human body. Also the fruit will keep the person feel full for longer, avoiding over eating and preventing weight gain. This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. So the seeds are not recommended for eating, especially raw seeds. Save my name, email, and website in this browser for the next time I comment. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Apply this to the hair 10-15 minutes before hair wash. How Rambutan fruit affects your Heart health? These cookies will be stored in your browser only with your consent. The vitamin C also helps to absorb iron which is essential for hair growth. The Amazing Healing Properties of Raw Garlic. Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. Rambutan has a pleasant, sweet, slightly acidic taste which resembles a mix of mangosteen, lychee and kiwi. You also have the option to opt-out of these cookies. Energy-kj. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 7 Rambutan Fruit benefits – Calories and Nutrition. 20. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. 6. 123 kcal. Nutrition facts and Information for Rambutan, raw. Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Rambutan Nutrition Facts. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nutrient. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. The rambutan tree is native to the Indonesian region, as well as Malaysia. High water content of the fruit hydrates the skin, adds glow to skin and rejuvenates the body. Not only fruit, rambutan skin also contains tannins and saponins. Important nutritional characteristics for Rambutan. Rambutan Fruit: Nutrition Facts and Health Benefits. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. 10 Powerful health benefits of lemon |Nutritional Value. Your daily values may be different depending on your individual needs. People with high BP can get harmed with this. Eating this fruit keeps the skin toned, young and healthy. Rambutan Fruit Benefits And Nutrition Facts Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Pregnant women and children can safely eat seeded, sweet arils. The table … Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. <<-Read Lychee (litchi)nutrition facts and health benefits. Crush a few rambutan leaves and make it smooth paste adding a little water. This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. But opting out of some of these cookies may have an effect on your browsing experience. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. People with diabetes may want to avoid eating too many of them because of their high sugar content. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. Also Manganese in the fruit is essential for the production and action of enzymes in the body. Health Benefits of Rambutan. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. Rambutan is rich in Vitamin C, and naturally help men to outlive problems of infertility. Lychee fruit nutrition facts. Required fields are marked *. The copper in the fruit helps to produce white and red blood cells. It is mandatory to procure user consent prior to running these cookies on your website. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. How many calories in Rambutan? How this fruit improve your Bone Density? Nutrient. The inside pale white fleshy nutritious fruit is about the size of a ping-pong ball with a black rambutan seed in the middle. This website uses cookies to improve your experience. Although rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell these nutritional powerhouse fruits. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. The antibacterial properties and the vitamin C of the rambutan fruit are good for the hair and the scalp. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. The seeds always contain fat and polifenol. To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. Kiwi Fruit: Should You Buy Organic or Not? The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. 5. Research studies mention that the rambutan pulp,seeds and skin have Flavonoids, which are strong anti oxidants. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat.

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