Coconut Maple Vegan Cold Brew, by Tater to Truffles Looks great. The good thing is, living in a dorm with limited cooking resources won’t last forever, whether you’re in there for only one year or the full four years. Even though these tips are how to be a healthy vegan in college, they’re really useful for anyone looking to eat and live healthier in college. I went to the same salad shop every day for lunch because I knew I could make my own salad that would fill me up and was cheap. The goal for the vegan keto-dieter is to eat: plenty of plant-based fats ; some plant-based proteins ; as few carbs possible; Below are some foods that fit the vegan-keto bill nicely, courtesy of Liz MacDowell, N.C., founder of meatfreeketo.com. Whatever works. Everything can be prepared with just a microwave, and you’ll be able to create fresh, healthy meals even with limited resources. Buy Your Suit Here, How To Reorganize and Reinspire Your Closet Now, 3 Networking Tips To Help You Land Your First Job, ICYMI Here's How We Hosted The Ultimate Virtual Nintendo Switch Game Night. Brown/White salt-free rice cakes, whole-wheat matzos, Bearitos organic no salt/no oil popcorn, etc. But brands like KIND Banana Nut Clusters are vegan. The only ingredient that should be listed is the fruit you intend to eat; for example: mangos, raisins, apples, etc. Brown rice stir-fry. Plenty of healthy soups, stews, and casseroles can be baked in a crock pot. Nut butters, hummus, and soy milk are obvious choices. That’s totally fine! When I moved into an apartment, it was a whole new world! This kind of milk comes in all sorts of flavors -- Almond, Soy, Oat, Hemp, Coconut, etc. Try to shop at the farmer’s market every week and base your meals around what’s in season. Enjoy the full kitchen. . I'm Emilie Hebert, and I'm so happy you're here! Before you grocery shop. On top of that, you’re at a time in your life when you’re really discovering who you are as a person and what you want out of life. Wow. unrefined carbohydrates/starches such as potato, sweet potato, rice, oats and quinoa. I had a Brita water filter pitcher in my dorm, which was super helpful for having clean water without all that plastic. Fruit is the ultimate fast food – grabbing a banana or an apple is easy peasy. I’m a member of several Facebook groups that have hundreds of vegans/vegetarians in the area who share restaurant recommendations and meet-up info. The grocery shopping list covers everything from produce to beans & grains to refrigerated items, as well as a kitchen supplies list that has all the essentials you’ll need to survive a dorm room. Oil and butter are essential to … Crock Pot Cooking . I’ve created more than 20 healthy meals, snacks and desserts for no more than $3 per serving. It happens. Being as detailed as … I know many people share fridges with their roommates, but if you’re trying to eat a healthy, whole foods, plant-based diet, you’ll want as much fridge space as you can get. I try to eat mostly whole foods, but there are times when you need something quick. But when you are prepared, it’s easy-as-vegan-pie! hey gals!! LEMON MINT WATER No shame in my fruit game, hahaha. For example, if I’m purchasing peanut butter, the only ingredient should be peanuts and occasionally flaxseed and/or salt. Non-Vegan Options – Since this is a vegan shopping list, you won’t find any animal-based cheese, yogurt, cream cheese, sausage, meat, eggs, or ice cream on this list. Look for groups on campus or in your area that are dedicated to a plant-based vegan lifestyle, reducing animal suffering, or restoring the environment. All day errrrrrry day. There is a new book, The College Vegan Cookbook by Heather Nicolds, that I highly recommend. Make a list of what you eat, at least for a week or two. are great to have in your dorm, just double-check the ingredients for unnecessary additives and non-vegan ingredients. Vegetarian Recipes for Students Whether you’re a new college or university student, or just looking for nutritious, quick and filling food on a budget, these student-inspired recipes are the perfect place to start. ), I’m sharing a healthy vegan grocery list at the end of the post with all the groceries and kitchen supplies you need to be successful in your healthy lifestyle in college! So happy this could help you out, Logan! 4. Dinner. A lot of people thinks that you should avoid fats at all cost, especially if you’re trying to … Writers of the Boston University chapter of Her Campus. Your school gym (if you have one) is a great place to explore new workouts and group classes. When you find something online or think of something that you can make it your dorm, write it down. Artichoke. I typically go for brands with as few ingredients as possible, like Endangered Species and Loving Hut. This was super helpful! But I make sure to be respectful to the waiter! Bananas, apples, blueberries, grapes, papaya, blackberries, raspberries, and basically any fruit you can easily steal from your dining hall, I would take. And, then make a grocery list from your meal plan. I'm so glad this is helpful for you! My favorite fruits & vegetables to keep in a dorm are bananas, apples, oranges, dates, carrots, cucumbers, celery, spinach, and potatoes (here’s how to cook them in the microwave!). My grocery store puts out a large display of discount bakery products every morning, I use this as an opportunity to stock my freezer with whole grain breads, bagels, wraps, etc. Some homemade trail mix or a granola bar are great options too! The easiest way to make a cheap vegan grocery list on a budget is to focus on buying only whole foods, think legumes, grains, fruit, greens, and vegetables. 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