A holistic model of wellness and prevention over the life span was presented by T. J. Sweeney and J. M. Witmer (1991) and J. M. Witmer and T. J. Sweeney (1992). And now that you are a Wellness Wheel expert let's discuss what this means for your classroom. The Wellness Wheel represents a person's life and their total well-being. While I'm not excited about exercising, I've never really worked with a trainer or given myself the opportunity to join a gym. For example, breathe by expanding your abdomen rather than your chest. Check out the original post at the link below: I'm about thirty pounds overweight now, and generally don't feel confident in myself. Wellness generally includes the interconnection of various dimensions such as physical, emotional, intellectual, social, spiritual, etc. The Wellness Wheel is a way to look at the whole self: our physical, mental, emotional and spiritual sides. The Wellness Wheel is a way to look at the whole self: our physical, mental, emotional and spiritual sides. Understanding the Wellness Wheel is the foundation of understanding how we can empower students to thrive. Here are some hypothetical examples of people who have taken the Wellness Index (either in the book or the online version) and how they might use the Wellness Energy System as a guide to creating more vibrant health and energy in their own lives. Thanks for taking the time to connect. Fill in the corresponding section of the wheel to the degree you feel is accurate for you. Occupational Wellness is having a career that is meaningful to you and to society. Check in with your physical wellness. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Liz. The Wellness Wheel â A Model of Self Care. Definition: Finding and exploring meaning and purpose in your life. It also configures other important aspects of human life such as emotional, mental, and even spiritual. Click on a dimension to learn how it impacts your wellness or scroll below the wheel. For ⦠The Wheel of Wellness and the Indivisible Self . Now you're ready to use the Wellness Wheel in your classroom. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. This technique allows your diaphragm--the flat muscle below your lungs--to drop by expanding ⦠The multiple dimensions of life are powerfully connected. A middle school health teacher turned curriculum developer (and #WAHM). I'm on a mission to share the easiest-to-teach, most impactful health lesson plans on the Internet. If you are completely dissatisfied with your performance in this area then mark your dot at 0. ", Wellness is about you. Wellness, however, is much more than physical health. Physical Wellness is listening to and taking care of your body for optimal health and functioning. Many factors can influence your health and well-being. The wheel is a pictorial representation of wellness. ... or lifting heavy weights from the ground to above oneâs head (a snatch) are examples of power. How to Use The Life Balance Wheel 1. This Index and the Wellness Wheel that accompanies it offer another way in which we may take responsibility for our lives. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. The American Counseling Association. Thank you so much! Your body performs many functions for you in countless ways every day. The reality is that you only have so much you can give in life. Check in with your physical wellness. I think I miss chances to enjoy myself because I'm self-conscious, and because I've defined playing in such a limited way. 1.1. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Being a parent has its ups and down, but I know taking responsibility of being a mother and a leader is one of the most valuable ⦠I really like to play chess and bridge, but I haven't made efforts to do that for years. So sorry for the delayed response! And it refers to understanding money and personal finances and knowing […], Thank you for sharing. In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. My Wellness Plan Please choose three areas below that you feel the need to focus on. Sometimes we expect our bodies to complete these tasks without providing the nourishment, support, and rest it needs. If you want to use a ready made template, go to idea wheel templates page and choose the Idea Wheel that best suits you. If you succeed, your actions will create something beautiful by the end of ⦠Iam aware of my own values and beliefs and respect the values and beliefs of others. Then establish goals you wish to accomplish over the next three months. Complete this for all 36 sections of the wheel. Wellness Wheel. Physical. 1.2 I get at least 30 minutes of moderate physical activity each day (Examples: Brisk walking, cycling, running or aerobics.) Wellness Quiz: The 7 Dimensions of Wellness Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. most politicians, many extremely successful businessmen and women, nearly every professional athlete). Do you eat foods that you enjoy, stay hydrated through the day, and listen to ⦠Intellectual wellness is likely no strange concept to those reading this article, ⦠Do what feels best for you. My!shortLterm!(next30!days)healthgoalis:! Keeping the body active makes us feel good. Click here for information about NWIâs Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committeeâs mission. Mark a dot in the circle. Therefore, each dimension is important and should be focused on. Each wedge represents a different component of health and well-being: Wellness Basics: What is Financial Health and Wellness and how to teach students about it! Students are also able to quickly understand that each area of life (the dimensions of health) plays a role in supporting the wheel (a.k.a well-being). of wellness and explore implications for counseling as well as needed research. Your spiritual wellness encompasses your ability to discover purpose and meaning in your life and looks at how in touch you are with your values, morals and a higher spiritual power (if that applies to you). Signs of Occupational Wellness. 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