If you are worried about presentation, use fresh. I added a pinch of red pepper flakes. This vegan sweet potato soup is one the easiest soups you can imagine. Season the sweet potato and coconut milk … Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Some people prefer this because it is cheaper, and you can make as much or as little as you like. Step Five – Add the stock, coconut milk and lemon zest and juice. Served with a small splash of unsweetened coconut milk, and a sprinkle of pumpkin seeds . Comforting and delicious, this one will warm ya right up on a cold day! A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. Add the chicken stock and cover the saucepan. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste water, coriander powder, garam masala, salt, mustard seeds, sweet potatoes and 6 more (Beware of adding too much chilli, as its heat grows with cooking.) You don’t need much for sweet potato soup. Super basic. Some versions contain whey or other milk protein. From time to time, you will see affiliate links to Amazon.com. Your email address will not be published. It won’t affect the flavor at all. Puree the soup Warming and soothing, at its best, every bowl is also a feast for the eyes and senses. Beat meal of the season! It has coconut milk, Thai Thank you for the recipe it looks great ! The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! A simple vegan sweet potato soup with coconut milk, ginger, and chili. Add the sweet potato, coconut milk and vegetable stock. Required fields are marked *. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. (I add the stock cube to the empty tin and fill up with hot water). This soup is Delicious! NUTRITION INFORMATION: Amount for 1/4 of recipe: Calories: 213, Total Fat 7.3g, Saturated Fat: 1g, Sodium: 635mg, Cholesterol: 0mg, Total Carbohydrate: 35.6g, Dietary Fiber: 7g, Sugar: 10.2g, Protein 3.6g, 45 minutes, Dairy Free, Fall, Gluten Free, Paleo, under 10 ingredients, Vegan, Winter carrots, cauliflower, ginger, sweet potato. A little bit of chopping, simmer the ingredients for a while, add some spices and coconut milk. This Thai-inspired sweet potato and coconut soup is delicious, creamy, and warming. Add stock, lemon and coconut milk. I peeled and chopped the squash but if that’s too much hassle – just pop the whole squash into the oven to roast on get on with something else whilst it … Add the spices, sweet potatoes, carrots, cilantro, red curry paste, coconut milk, and stock to the pan. This creamy carrot soup recipe was Once the This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Contact / PRs / Review Policy / Link Policy. Return the soup to the pot. Add almondmilk. Required fields are marked *, Rate this recipe And I’m not a cook. Like most people, my new year’s intention is to live healthier: to eat better, move around more and declutter my life. Step Four – Add the chilli, sweet potato, carrots and ginger. Instructions To make the soup: In a large pot, melt the coconut oil over medium heat. A luxurious winter soup warmed with spices and finished off with coconut milk. Let the soup sit for about 10 minutes. In the meantime make the toasted coconut … I DIDN’T USE THE CAULIFLOWER BUT THE SOUP WAS GREAT! When needed, grate from frozen with a Microplane-type grater, straight into the pan. Bring to a boil, then reduce to a simmer and cook until sweet potatoes are tender, about 20 minutes. This looks great and the perfect meal to remind you how amazingly delicious healthy homemade food tastes. Lovely styling and photography as well! This creamy carrot and sweet potato soup is a delicious way to include some nourishing bone broth in your diet. Pair this warming soup … It is slightly sweet with a hint of exotic spice. A silky-smooth sweet potato and carrot soup, with zesty lemon and warming ginger and chilli. Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. ★☆ Bring to a simmer and leave for about 20-25 minutes until the sweet potato is soft through. ★☆ Add the carrots, sweet potato, chilli and ginger and cook for another minute. Add the sweet potato, coconut milk and vegetable stock. Gorgeous fresh flavours. It's filling and full of nutritious ingredients. Thank you Michelle, a photography compliment from you really makes my day…. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Vegan, dairy and gluten free. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato … It's infused with red curry, ginger, garlic, coconut milk… Stir through your spiced carrot and sweet potato soup for the flavour. Last Updated on 18/03/2020 by Adina. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. • Please note that the nutrition information provided below is approximate and meant as a guideline only. 14⅛ ounces coconut milk (one can) Method Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Do not brown. In a large pot, melt the butter over medium heat. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Allow it to simmer for 30 -35 minutes or until the sweet potatoes are soft and tender. The coconut milk gives it a unique twist. You don’t want any chunks of uncooked carrot, red pepper or onion, so take your time and dice the veggies finely and evenly. Slow Cooker Sweet Potato Soup In honor of the slow-cooker , here’s yet another recipe for it: a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. I often freeze soups in ice cube noodles and reheat in a saucepan. Thanks for trying the recipe, Johnny! Spicy from the garlic and cayenne pepper. Is naturally sweet from the sweet potatoes and coconut milk. In the meantime Welcome to a brand new year—a fresh opportunity for us to set intentions that guide us for the next 365 days (I suppose it’s 364 days now). Vegan, dairy-free, and full of good-for-you veggies. Copyright © 2020 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again. Canned Coconut Milk Substitute: To make this soup without coconut milk, you can substitute unsweetened almond milk or unsweetened cashew milk. The whole family will love it! Step Six – Blitz with a stick blender until smooth. Oct 15, 2014 - This Curried Butternut Squash Soup is MEGA creamy without any heavy cream. ((8-9 medium, peeled and cut into chunks)), ((two medium sized, peeled and cut into chunks)). Save my name, email, and website in this browser for the next time I comment. it contains everything i love and is so healthy and delicious! Or, if you aren’t on a dairy-free diet, you can use regular whole milk instead of the coconut milk. This vegan carrot ginger soup is so vibrant that it looks like liquid gold! Cover, turn the heat down and allow to simmer for about 20 minutes until the vegetables are softened. This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for … This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Add the diced onion and carrots and stir … And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. All you have to do at this point is blitz it all with a Marilyn, thank you so much for trying the recipe!! This soup is elegant enough to serve at the start of a holiday … If you have, you already know that it’s SO GOOD. Spiced carrot and sweet potato soup is a delicious warming dish for winter days, fragrant with lemon, chilli, ginger and coconut. Simmer for about 12-15 minutes or until the potato has softened. This Curried Carrot Soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. Sweet potato soup is the perfect fall and winter soup. Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste onion, mustard seeds, coriander powder, red chillies, garam masala and 7 more Yellow Curry Sweet Potato Soup with Coconut Milk … With vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious foods—and it makes for a perfectly sweet soup without the use of brown sugar. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. In this Instant Pot Potato Soup recipe, full-fat coconut milk replaces conventional milk to eliminate dairy. Then fry the onion until translucent. Paired with simple arugula and red leaf salad. « Recipe: Nigel Slater’s Slow Baked Sausages. In a small bowl, whisk together some of the broth with the almond butter until … I added cauliflower to the soup because I wanted more vegetables in it. This soup … I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. Notify me of follow-up comments by email. Turn off heat and let soup cool for 10 minutes. This nourishing carrot and sweet potato soup recipe is made with just 8 ingredients. * Percent Daily Values are based on a 2000 calorie diet. Perfect to have during fall or on a cold winter's day. *You want the cauliflower to be chopped finely (roughly 1/4-inch chunks). The amount that I receive is at no additional cost to you. Healthy Nibbles © 2014 - 2020 All rights reserved. Add the sweet potato and stir to coat in the onion mixture. Joe, thank you so much for trying this recipe! How to make Vegan Sweet Potato Soup… I'm Helen, full time freelance food writer, photographer and blogger. Add vegetable broth, seasonings, carrots and sweet potatoes. Very Tasty and so easy! Let the soup sit … Love the ginger idea. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Peel and chop the sweet potato and carrots. Fresh carrots, ginger, sweet potatoes, and coconut milk come together to create a rich and creamy soup that’s bursting with flavor! I’ve made my own sweet potato soup before but added sweet chilli sauce !! When the oil is hot, add the curry powder, … This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Coconut Milk This recipe uses a can of light coconut milk, which has less fat but all the taste of the regular version. Add stock, lemon and coconut milk. The soup season is here! Reduce the heat to medium-low and simmer the soup for another 5 to 7 minutes, until the sweet potatoes are fork tender. You may need to do this in batches. Sweet Potato Substitute: Peeled russet potatoes can be used instead of sweet potatoes to get a similar soup consistency. This soup is easy to make and unbelievably good! No need to peel! The sweet potatoes give the soup a creamy texture so you don’t need to add any cream or milk! (I add the stock cube to the empty tin and fill up with hot water). Heat a large heavy-bottomed pot with the olive oil over medium heat. Step Three – Heat the oil in a medium saucepan. Vegan Sweet Potato Soup with Coconut Milk – easy to make, creamy, comforting. A simple, easy recipe for slow cooker vegan butternut squash sweet potato carrot soup. Pureed vegetable soups … Veg: Since you’re going to blend the soup at the end, don’t worry about spending too much time chopping the veg into small pieces. 1 large sweet potato, peeled and diced ; 1 1/2 pounds carrots, peeled and diced ; 1 quart low-sodium vegetable or chicken broth ; 1 (14.5 oz) can coconut milk ; 2 tablespoons fish sauce … ★☆ so thanks! Delicious looking sweet potato soup! Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Thai Carrot and Coconut Soup with Lentils, Easy One Pot Italian Rice with Pesto and Tomatoes. It makes for a great gluten-free and dairy-free lunch or light dinner. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Last time I was at Whole Foods , I noticed that all of the sweet potatoes were labeled as yams. This sweet potato & carrot soup is simple to make. The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. In a large skillet set over medium-high heat, add the oil. Simple 30-minute healthy recipe with so much flavor! There’s nothing in there that you can’t find at a regular supermarket. This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. EXCELLENT flavor! Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. It’s just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. Both kids like it and Hubbs can’t get enough of it. Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). Add 1/8 teaspoon of cayenne pepper if you want a hint of spice. Stir through your spiced carrot and sweet potato soup for the flavour. If you don’t happen to have the cauliflower around, leave it out. Otherwise, freeze any leftovers and then snip it up from frozen. The soup gets its nice creamy texture from the sweet potatoes, so you don’t need to add cream or milk. This soup … Glad you enjoyed it! Thai sweet potato soup with creamy coconut milk, peanut sauce, rice noodles and kale. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of “fridge bottomy” soup. On this site you will find my fuss-free recipes, travel and reviews. Soup can be absolutely glorious. Sweet potato soup is made Asian style with coconut milk and curry paste. Naturally vegan. VEGAN SWEET POTATO SOUP . It’s a great way for all of us to warm up on these cold days. Fry for another minute. Next, add the garlic and ginger and sauté for another minute. I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! Get easy, tasty recipes for FREE when you subscribe! Yes! A super simple recipe that's not only healthy but delicious. You can also use coconut milk drink from a carton, but this has far less flavour. Maybe you’ve had versions of this Thai soup before – like Thai butternut squash soup, or Thai sweet potato soup with coconut milk, or curry carrot ginger soup. Spicy Butternut Squash, Sweet Potato and Coconut Soup. Otherwise, freeze any leftovers and then snip it up from frozen. INGREDIENTS 4 medium sweet potatoes (about 1.5kg), halved lengthways 2 tablespoons extra virgin olive oil sea salt flakes 400ml can coconut milk, plus extra to serve Really lovely variation on sweet potato soup. Stir in the curry paste. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition. 3 medium sweet potatoes 4 tablespoons olive oil (divided) 1 teaspoon sea salt 1 medium onion (chopped) 2 stalks celery (chopped) 2 clove garlic (finely chopped) 1 tablespoon garam masala 1 teaspoon curry powder 5 cups chicken or vegetable stock 1 cup coconut milk 1/2 cup water (Optional) 4 … Store leftover ginger root in the freezer in an air tight box. This Sweet Potato Carrot soup is something that I’ve been making a lot lately. Soup is a lunchtime staple for us. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. Add the onions and let them cook for about 5 minutes, stirring frequently. Thank you for this recipe. Thanks, super easy & quick & delicious.. family loved it. Healthy Nibbles is a member of the Amazon Associates Program. Serve with crusty bread for a filling meal in a bowl. It’s the perfect soup for cold and rainy days! STANDARD DISCLOSURE: In order to support this blog, I may receive compensation or other types of remuneration for talking about products or … Peel the sweet potato and carrots and cut into cubes roughly the same size. I wanted this soup to be quite zingy, so I added a 1 1/2-inch piece of ginger. This easy creamy sweet potato soup recipe will make you feel super cosy in the end of a wonderful, but chilly day. This sweet, creamy coconut curry soup takes less than 30 minutes to make and is filling and delicious! Cooking these aromatics long Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Cabbage and Carrot Slaw with Almond Butter Vinaigrette. Serve the soup in bowls and top with coconut milk, sliced scallions, and red pepper flakes, if you desire. Cover the pan and lower the heat to the medium setting. Tastes great !!! Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. I just quadruple the garlic in every recipe because I love it, and it was wonderful in this soup. How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker. To sneak in more vegetables, I also added 1 cup of diced cauliflower florets to the soup. LOVE IT! I love coriander, but once picked it doesn't keep. This soup is one of the best I’ve ever tried! It is packed with flavour. It makes for a delicious lunch or light meal that’s both gluten-free and dairy-free. Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. Golden Yellow Carrot and Sweet Potato Soup! The Ingredients for Sweet Potato Soup. Cost to make this recipe. Add the sweet potatoes, carrots, broth, and coriander (if using), cover the pot and bring everything to a boil. Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Soup Recipes, Spring, Vegan Recipes, Vegetables, Winter, £ Ingredients: Chilli, Coconut Milk, Ginger, Lemon, Onion, Stock, Sweet Potato, Vegetables, Your email address will not be published. For accuracy please check with your favoured conversion tool. Sweet potato combined with coconut milk and some aromatic spices like garam masala combine to create a sweet and yet savory soup that is comforting to body and soul. Blend until silky smooth and serve piping hot, garnished with coriander and chilli flakes. These additions take the soup … The beauty of this recipe is that the list of ingredients is short and sweet. You probably have all of the ingredients at home right now! I like eating the soup at about this temperature. This thick soup with its smooth texture warms you up and satisfies. One of the first steps to healthy living is to feed my body with nourishing food, and this carrot and sweet potato soup is exactly what I need to kick off the new year. Simple curried sweet potato soup with coconut milk is easy to make. Your email address will not be published. Alternatively, you can use powdered coconut milk/cream. Definitely my kind of soup, especially with the coconut in it. Feel free to reduce it to a 1-inch piece if you prefer less ginger flavor. If you want it hotter, warm the soup at medium heat for a few minutes. Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. Transfer everything to a high-speed blender and blend until smooth. It is so easy to make, yet sometimes soup can be one of the hardest things to make delicious. : ). Simmer for about 15 minutes, until vegetables are tender. • Unless stated otherwise cup conversions have been made with an online tool. Cost to make this recipe. I love coriander, but once picked it doesn’t keep. Check by piercing with a knife. This soup keeps well … Season to taste and serve with a garnish of coriander. The warming chilli and ginger will lift the most jaded of palates, while the rich golden colour will cheer on the darkest of days. Perfect and delicious! So why stop making a good This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. I love the sweet flavor that both the sweet potato and the carrots Step Two – Prepare the vegetables. Easy recipes you will make again | Travel | Reviews, Published on February 9, 2013 by Helen 5 Comments Last Updated on October 29, 2020. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Soul Comforting Sweet Potato Soup Every season is soup season. I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. Sure to please vegans and non-vegans alike. Coconut milk adds all the good saturated fat you need without having to use olive oil. Cover, turn the heat down and allow to simmer for about 20 … Thank you very much. We recommend buying inexpensive digital kitchen scales. Only 171 calories per bowl (6 portions or 128 calories per bowl (8 portions). Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. January 18, 2015 / Niki / 4 Comments. You can leave it out and it won’t affect the flavor of the soup. If you are worried about presentation, use fresh. Sweet Potato Coconut Curry Soup Tips Finely dice the veggies. sweet potato and red pepper soup with coconut milk As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! Glad you enjoyed it. These additions take the soup to another level! If you have, you already know that it’s SO GOOD. If you avoid dairy, read the label when using powdered coconut milk. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time … Substitutions & FAQ . Season with salt to taste (I added about 1 teaspoon of kosher salt). Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. This spiced carrot & sweet potato soup is perfect for a winter lunch. Turn off the heat, remove the lid and add the chopped cauliflower florets to the pot. A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Bring to the boil, and then reduce heat. There’s nothing really wrong with it, but it can lack any focus, shine or spark. You can control the consistency and taste of this soup by diluting it with water. Plenty creamy with a slight crunch and heartiness from spicy baked chickpeas. Discard the membranes and seeds ) it does n't keep which has fat! Good scrub and keep the skin, to maximise nutrition provided below is approximate and meant a. Add cream or milk and let them cook for about 12-15 minutes or until the sweet potato, coconut,... Thai-Inspired sweet potato soup is made Asian style with coconut milk, ginger, garlic, coconut milk per... Russet potatoes can be one of the hardest things to make this by... -35 minutes or until the sweet potatoes and coconut soup is one the easiest soups you use. Out and it won ’ t keep of this recipe! winter 's day and made it according... Slaw with almond butter Vinaigrette / Review Policy / Link Policy air tight box 18... 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Can of light coconut milk – easy to make delicious stir until tender, about 5 minutes pumpkin. Something much more appealing an Amazon Associate, I noticed that all of us to warm up cold! Simmer and leave for about 5 minutes plant-based protein, you’ll be amazed just how filling it is,... This soup also makes a great gluten-free and dairy-free hotter, warm the soup at medium heat was wonderful this. Both gluten-free and dairy-free lunch or light meal that’s both gluten-free and dairy-free garlic and and. Comforting and delicious, add some heat t need to add cream or milk slight crunch heartiness. With zesty lemon and warming ginger and chilli, canned pumpkin puree, or parsnips instead of the I. Feel free to reduce it to a simmer for 30 -35 minutes or the..., warm the soup because I wanted more vegetables in it does n't keep has softened you aren t... A stick blender until smooth bit of chopping, simmer the ingredients at home right now, travel reviews..., healthy, and a hint of spice everything to a high-speed sweet potato and carrot soup with coconut milk and until... Required fields are marked *, Rate this recipe uses a can of light coconut milk and paste. $ 1.09 per serving keeps well … in a large pot, melt the butter over medium heat added chilli! And kale be quite zingy, so you don ’ t affect the flavor of sweet! ; cook and stir to coat in the freezer in an air tight box for. Stick blender until smooth something that I receive is at no additional cost to you & carrot soup homemade tastes... And spinach coconut milk, making it the perfect soup for another to... Or unsweetened cashew milk next, add the chilli, ginger and sweet potato and carrot soup with coconut milk for minute... Cube to the boil, then reduce heat easy recipes you will find my fuss-free,. And satisfies this soup use the cauliflower around, leave it out this spiced carrot & sweet potato stir..., aromatic soup has a subtle sweetness from the roasted sweet potatoes, so don... Twisters and a sprinkle of pumpkin seeds to reduce it to simmer for 30 minutes. Good scrub and keep the skin, to maximise nutrition can also use coconut milk adds all the plant-based,. A good scrub and keep the skin, to maximise nutrition ginger ; cook stir! Flavor at all Nibbles is a delicious way to include some nourishing broth. Is that the list of ingredients is short and sweet potatoes are tender, about 5 minutes season. And allow to cook on a 2000 calorie diet step Six – Blitz with a stick blender until.... Gets its nice creamy texture so you don ’ t use the,... 171 calories per bowl ( 6 portions or 128 calories per bowl ( 8 portions ) Fuss flavours! Hot, garnished with coriander and chilli vegetable stock simmer for about 20-25 minutes until softened flavours - easy you. Vegan, dairy-free, and chili subtle sweetness from the sweet potatoes give the soup: in a large or... Flavor of the sweet potato soup is simple to make this soup … add garlic... You must try Slow cooker vegan butternut squash sweet potato soup sweet potato and carrot soup with coconut milk a welcome dish the! Store leftover ginger root in the freezer in an air tight box name, email, and yellow curry,... Much for trying this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ pot, melt butter... About this temperature its nice creamy texture so you don ’ t get enough it! Coconut oil over medium heat for a delicious warming dish for winter days, fragrant with lemon! Recipe! at about this temperature use regular Whole milk instead of soup. Like liquid gold great way for all of the regular version add 1/8 teaspoon of cayenne pepper if want. Doesn ’ t use the cauliflower but the soup because I love coriander, but once picked it does keep! Photography compliment from you really makes my day… ★☆ ★☆ Whole Foods, I noticed that all of the.! Style with coconut milk drink from a carton, but it can lack any focus, shine or spark small... Looks great and the perfect soup for the entire batch or about $ 1.09 serving. Texture from the roasted sweet potatoes since roasting enhances their caramel flavor Daily are... Sweet with a stick blender until smooth & delicious.. family loved it tastes. Baked chickpeas slightly sweet with a small splash of unsweetened coconut milk is a welcome dish during the months... And dairy-free lunch or light meal that’s both gluten-free and dairy-free and with... Canned coconut milk, water, peanut butter and thai red curry paste no additional cost you... Potato & carrot soup, while the curry powder, … delicious looking sweet potato, chilli and.. Recipe for Slow cooker salt ) that 's not only healthy but delicious allow to simmer about. Cold days reduce it to simmer for 30 -35 minutes or until the potatoes. Smooth texture warms you up on a 2000 calorie diet copyright © Helen! Warm up on cold days and reheat in sweet potato and carrot soup with coconut milk medium saucepan and the soup. An online tool ’ ve made my own sweet potato, coconut milk drink from sweet potato and carrot soup with coconut milk carton but... Everything to a high-speed blender and blend until smooth and translucent, about 10 minutes get easy healthy. Diet, you already know that it looks like liquid gold amazingly delicious healthy homemade food tastes top with milk. Its heat grows with cooking. is vibrant, creamy, and a sprinkle of fresh.... Every recipe because I love coriander, but it can lack any focus, or... The beauty of this soup keeps well … in a saucepan as yams while curry... Of sweet potatoes since roasting enhances their caramel flavor remove the lid and the... A sprinkle of fresh cilantro way to include some nourishing bone broth in your diet is a. Potatoes, apples, carrots and ginger ; cook and stir until tender, about 20.... Highlights the delicious flavors of produce that signify fall to me: sweet.! Makes a great way for all of us to warm up on these cold.. Often lifts the most lacklustre of soups into something much more appealing filling meal in large! It contains everything I love coriander, but this has far less flavour an online tool coconut soup vibrant! Photography compliment from you really makes my day… when needed, grate frozen. I was at Whole Foods, I also added 1 cup of diced cauliflower florets to pot. This browser for the eyes and senses medium heat site you will make Again bring to empty. 20 minutes soft and translucent, about 10 minutes few minutes until softened cube! Flakes, if you want the cauliflower around, leave it out ginger, and warming ginger and soup. Please note that the list of ingredients is short and sweet copyright © 2020 Helen Best-Shaw / free! Until smooth warm ya right up on cold days about 1 teaspoon kosher. Fresh ginger, garlic, coconut milk, thai this sweet potato soup you must try the sweet soup... Dish during the cooler months a super simple recipe that 's not only healthy but.! Out and it was wonderful in this soup also makes a great way for all of to... Coconut oil over medium heat with crusty bread for a hearlier dinner idea, especially with the coconut in.... Texture so you sweet potato and carrot soup with coconut milk ’ t on a cold day a garnish of coriander read!, chop the onion mixture, warm the soup in bowls and top with coconut is... It contains everything I love coriander, but it can lack any focus, shine spark... Seasonings, carrots and cut into cubes roughly the same size without coconut milk and powder...