342. Can you help? They should make up the main portion of your meal and consist of: (Not everything that falls under these categories is on plan so make sure you check to ensure you are following correctly and don’t hinder your success.). Thanks for doing this, I’m struggling to get motivated but been keeping a food diary. Because the Slimming World Plan isn't a restrictive diet it's a lifestyle change, making sure you get a well rounded healthy diet for the long term health benefits. (Peas are categorised under Beans & Lentils). Unlike Free Foods which don't need to be measured, Healthy Extras must be measured and eaten in specified portion sizes. Looking for a Slimming World Healthy Extra B list for 2021? In 2019, Slimming World amended its inclusion of Healthy Extras as follows: Healthy Extra B Choices | Slimming World 2021 When following the Slimming World plan you may enjoy ONE measured portion of Healthy Extra B per day. Each day you can choose two healthy extra A and one healthy extra B. I have created a simple pie chart showing the extra easy plan in a visual breakdown. So now I eat a high carb low fat vegan diet, which aside from the occasional glass of red wine is basically made up of free and speed foods on the SW diet, and to-date I have now lost 10% of my original starting weight without feeling like I am even trying and never feel deprived. I hope you find this information useful in getting back on track! I’m confused. all the best Packet rice often has a syn value so check in advance. Many thanks Elle X, Good luck to us all. Fruits and vegetables with a  (S) next to them are also considered speed foods. Find what works best for you. I also used to go to SW class just to get weighed, I really didn’t like staying to class and felt I really wasn’t reaping any benefits when I did. I joined SW a year ago and didn’t get much out of it. (You will be referring to it A LOT at first), Make sure your cupboards and fridge is stocked with all the right foods and you have used up any of the wrong foods, Weigh out your Healthy Extra A & B each morning, Keep a diary of what you eat each day (download the free printable below). Hi Sophie, I’ve just found your blog and it is really informative. Full list of Slimming World Healthy Extra B options. Fantastic news that its working for you keep it up!! I have been to a few and feel like they just aren’t for me and I don’t think I will get enough out of the session to be worth the £4.95 weekly fee. This information is not intended to replace the advice or information provided by a medical professional. Your Slimming World Healthy Extra A list for 2021 is a key part of your eating plan, and you’ll be pleased to hear that it gives you an allowance of dairy to enjoy every day. Links marked with “*” are affiliate links. I will let you know how I get on! Fresh pasta contains a syn value due to the additional oils it contains which help keep it moist! Anyway, I can’t find it. Going to class can be really motivational so go for it and see how you go! Please note the below list is subject to change at any time. This is very down to earth and plain speaking, thank you. Calcium is an important nutrient to consume each day to keep our bones strong and makes the make the plan work so efficiently. Your website is excellent. I’m unhappy with my weight but found the new slimming world plan confusing. Hi Sophie do you have a template of a small diary where I can record my a and b choices and Syns please just so I can make a small book . Hi Sophie this is brilliant and just what I was looking for … I have been attending my local Slimming world group for around three months and have lost one and a half stone in that time so I am fully motivated , I find the group a waste of money to be honest as I only go to get weighed then leave which is a waste of £4.95 weekly and to be honest it takes nearly an hour to get weighed so this is really the way to go for me. Any advice welcomed! I may start to incorporate the changes as I continue but at the moment I don’t want to rock the boat. I have just stumbled upon your site, omg just what I’m looking for, thank you so much, I’ve been successful on slimming world in the past, but struggled going to group as I found it boring and so time consuming, I am gluten intolerant so find food difficult when trying to lose weight without direction, a big thank you for making it so clear and giving me the choice to go it alone after a time of trying so many fads that don’t work…, So if I want skimmed milk in my tea, and dairylea triangle, does the cheese count as a sun rather than health extra? I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. We’re excited about these changes and hope members will be too. Good luck everyone. The plan is made up of five sections: Foods that fall under the free food category require no weighing or measuring and are yours to enjoy. sorry for being ignorant, but I slimming world years ago but it was red and green days, is it really possible to eat free food of pasta or rice etc as well as protein on the same day? eval(ez_write_tag([[728,90],'slimmingsurvival_com-medrectangle-3','ezslot_4',107,'0','0'])); Since 2019, on slimming world, we can enjoy one healthy B choice per day both on extra easy and SP days. Healthy Extras is the most important element of their Food Optimising theory after Free Foods. Burgers, sausages and some pre-made meatballs are usually synned and not on the free list. So I started the eating principal yesterday, I only want to lose a stone, so nothing major, to my surprise, I lost 2lbs on day one. I thought I would join online and manage on my own but I found the website, class etc confusing and hard to follow. Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. You can read that post here if you haven’t already. Good luck to you Laura lets see us all hitting those goals in 2019! I eat healthily anyway, but i like being reminded of the calorie traps. The Slimming World diet will undergo another shake-up in the New Year with major changes to 'Healthy Extra' choices. From time to time Slimming World change aspects of the extra easy plan which means this information may have changed, to stay up to date please refer to their website for the latest up to date information. When baby is up to 6 months old and their only nutrition is coming from your breast milk Slimming World recommend an intake of 5 Healthy Extra A portions per day. X, Joined SW a week ago and in the week since have lost 5lbs. I noticed you said to weigh some foods, how do we know what to weigh and what amounts we should eat? I very happy that I did because I’m having problems and I am feeling very frustrated because I’ve being on the plan and I haven lost anything other that my motivation. If you are already a member or about to sign up, there's some changes to Slimming World to be aware of in 2019. This includes high fibre, whole grain cereals. Thank you so much . If you are a Slimming World member then you will know that Healthy Extras are part of the plan. Weight loss programme Slimming World recently announced that vegans who follow their diet plan now have a wider selection of choices. Hello Sophie, I just came across your website whilst searching for a slimming World menu that my wife used to cook about 20 years ago. I am vegetarian and am intolerant to gluten and dairy products. Join my Eight Week Weight Loss Challenge here!! Slimming World has divided Health Extras into 2 categories - Healthy Extras A and Healthy Extras B. Thank you. You have unlimited ‘Free Foods’, measured ‘Healthy Extras‘ and 5-15 ‘Syns‘ every day. Very ok interesting tips too help you stimulate and get the weight loss you need. I found this really helpful list on a blog, of all the Healthy Extra As and Bs you can possibly have. This year there was a big change up to the Healthy Extra's and it had mixed views from the members. New Year Goals – 2019 Weight Loss Goals. BUT those books are so disjointed and complicated. A very good Blog Sophie, I have just joined slimming world and although the group is informative I find I am learning more online. Most vegetables are also free this includes fresh and frozen. Cheer! Excellent, your hard work is very much appreciated, thank you, Gellie. Alphabetical would be so much easier, Hi just wanted to say huge thank you to you for writing this post. For more information on Slimming World and to find a local group visit their website here. Are you going to continue with the plan as you have it or are you going to incorporate the changes that were announced in January. For some people, they wouldn’t have had the success they did without their weekly group meetings so for some people they are crucial. please can you help me lose weight im desperate, Oh Carryl can you email me lovely? Slimming World dieters be warned: big changes are coming to your plan. I’ve been such a bad blogger updating my SW posts too but it’s going really well! Really helpful clear guidance x, Yeah you would need to syn either the cheese or the milk but one of them would count as your healthy extra x, I did SW for about 7 weeks, but I didn’t stop for the group meetings so I just ended up paying to get weighed essentially, so I had the same idea, why don’t I just follow the diet myself at home. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. I just found this today 06/12/2019. Is there any way of finding a list of ALL foods? by ellie updated on 8th December 2019 2nd June 2019 Leave a Comment on Free Printable: Slimming World Daily Food Diary When I really want to focus on staying on plan, the first thing I do is track everything I eat and plan all of my meals; I don’t think it’s easy to spot where you go wrong, or remember what you did right if you don’t. Don’t forget to check this post out for my, Mustard Powder (Jarred mustard has a syn value), Sweetener (granulated sweetener can be considered a syn value so please check.). Slimming World Recipes .. Slimming World Eating Out. If it isn’t broken don’t fix it right? The first printable food diary for Slimming World is broken down into Free Foods (includes Protein Foods (P)), which should be 2/3 of your plate, and Speed Foods, which should be 1/3 of your plate. Food And Drink. but intend to start my own SW solo attempt on Monday, in preparation for my son’s wedding in six weeks! Slimming World really isn’t complicated and works on three very simple principles. This seems so much easier to manage. I definitely need to give it a try. I tried researching but couldn’t figure out what I needed from each category and what I could eat, tips etc. Step 2: Healthy Extras page 2/3 I really want to get back on plan and shake off the Christmas lbs for the summer. A Slimming World spokesperson says: “Our Nutrition team routinely reviews our healthy eating plan in line with latest international guidance, and we’ve made a number of updates to Food Optimising for 2019. A very succinct and useful resource, well done , Thank you for doing this. For your Hex A which is usually milk just use your vegan choice such as almond etc xx. Print out a new one for each day of the week and keep track of your progress. Thank you, you have shown how simple it is to put the plan into action and everything I need to know is right here. Shreddies (40g), High fibre wheat bran cereal eg. In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. Viki Gilbert- Manchester England xxxx. Don’t forget you can find me on Instagram, Facebook, Twitter & YouTube. ect, and as far as I am aware have maintained , I never had the time to stay for the group meetings as I work shifts but I do enjoy the online app, I have been thinking of saving my money, and doing on my own, I still would like to lose 10lbs, I would love a group that would like to support me and I would help support too, You can have two healthy extras a day from group A, and one a day from group B. If fat is used then make sure you count the fat as a Syn. The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. I have saved your information and will refer to it regularly I’m sure… thanks again... Higher energy dense foods, like chocolate, wine and alcohol are referred to as Syns. It was yum. Free Foods 2/³ Superfree Foods ¹³/ Healthy Extras Syns a b a b a b a b . It comes just weeks after Muller yoghurts were removed from the … Hi Sophie. Healthy Extras are optional, again if you are all full up on that lovely free food and you haven't consumed all of you healthy extras one day, don't panic! Brilliant, can’t fit going to classes in my schedule. SLIMMING WORLD has switched up its Healthy Extras list once again, and made even more changes to the daily syn allowance. Carbs are still an important nutrient to consume each day and contributes to making the make the plan work so efficiently. So glad i came across this! ???? Since 2019, on slimming world, we can enjoy one healthy B choice per day both on extra easy and SP days. Thank you for the tips ans the informations really great one and awesome post. As much FREE food as you want. As always words, views and opinions are honest and my own. Hi Sophie. Check out the list below for options for your healthy extra options. Dried pasta is free. Healthy A Choices. Because we need enough fibre in our diet to get everything moving and for our bodies to receive all of the nutrients needed Slimming World allow us a small portion of fibre per day. This was the most helpful food post I have ever read! If you are interested in Slimming Aids to help weight loss I am currently trialling Modius which is designed to suppress hunger and encourage weight loss find out more here. This plan, however, allows you to eat free food, pasta, rice, protein all in the same day no restrictions EXCEPT you need to make sure on third of your plate is filled with speed food. Isn’t it amazing I was such a skeptic but I love it now! The Basics of Slimming World. I’m restarting Slimming World in 2020 follow my journey here! Whenever you make a change to your diet it is advised to seek advice from your GP. When you have healthy extra a and b is that a foods you can’t eat later that day please, You can have 2 healthy extra A and one healthy extra B per day. Where it says cheese, 30g is a Healthy Extra portion. There are lots of resources online to find out what constitutes a syn and it’s value but a few examples are: To help keep on track I have created a free printable diary for you to log everything you are eating you can download this here: FREE PRINTABLE. x. A is your calcium: milk, cheese etc and you Healthy Extra B is your bread, cereals and so on. So I’m exercising a lot (as is my wife) and want to complete the circle with my food intake. I feel exactly the same! What are Slimming World Syns and Healthy Extras? I did SW last year but stopped getting anything out of the group sessions and gave up. This is totally something new for me. Can you send me please the printable form please? By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about. I want to start doing this plan. Refer to the slimming world official documentation for accurate and up to date information. So, I am A young 57 he old woman, I joined slimming world 10 weeks ago ish! After reading your post it’s so much clearer for me and I can’t wait to start it. Yes absolutely you would just omit any meat or animal products and substitute those as you would usually. Even the slimming world site ends up being so confusing when it’s completely new to you! It’s brilliant to have thus information so I can do the plan over here thanks for taking the time to share the plan it’s been years since I have Been on the plan, Just found this today 29/11/19 so glad I did . Additionally, there is the space to record your Healthy Extras and Syns. The principles remain the same a third of your plate should be made up of speed food which is vegetables and fruit which are of course vegan friendly. Hi, Peter, I haven’t heard of that recipe but it sounds yum!! Just when i needed it most-thinking to join sw as iv finally started my journey back to pre-pregnancy body. I personally think if it worked for you before there a need to change it. Want to find out more about me? Slimming World announced some big changes in November last year. Rice is a free food as long as it is cooked without fat. Check out the list below for options for your healthy extra options. If, like me you plan on starting your Slimming World journey alone, or you just want to try the plan to see if it’s right for you before committing, this guide should give you enough information to get on your way on the Extra Easy Plan. Thank you for stopping by! However im struggling to find a total list of syns. Keep up the good work. There are two kinds of Healthy Extras: A and B. Saved by Christiana Christou. I maintained my goal weight for five years then I started to pile it back on due to fibromyalgia. Among the raft of changes coming into effect for 2019 include some products being no longer classified as "Healthy Extras". If in doubt speak to a healthcare provider or dietitian. I like doing Slimming world but the classes were not for me. Mince should be less that 5% fat for it to be considered a free food. **Please note this post is in no way sponsored or endorsed by Slimming World or any other company. Hi, Im so thankful to have found this blog post! I will see if I can help get you started. Fish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. This is in addition to your Syns , your speed foods , and your free foods . However, I did lose weight. If, like me you plan on starting your Slimming World journey alone, or you just want to try the plan to see if it’s right for you before committing, this guide should give you enough information to get on your way on the Extra Easy Plan. I’m going to restart Slimming World tomorrow , doing it at home. Further details of the three main components of the Slimming World dietary approach, ‘Free Foods’, ‘Healthy Extras’ and ‘Syns’ are provided in Box 1. I sometimes have almond milk and you can have quite a lot of that! Make sure you remove all visible fat and any skin from poultry. Download free ebooks online: share any PDF ebook on slimming world healthy extras, read online PDF viewer and find more. Information provided is correct to the best of my knowledge at the time of publication. If you have the will power, to go it alone, I think it’s a great idea, and cheaper. No measuring, weighing or calorie counting. If you like reading posts like this then you might want to follow me over on Bloglovin. You can read that post here if you haven’t already. My weight is a bit yo-yo like a lot of people but I have decided to get a grip now, during this madness of lockdown. A third of each meal should be made up of SPEED food. Slimming World. Slimming World Going It Alone & Free Printable, Slimming World Essentials to Help Lose Weight, Slimming World Meatballs & Pasta Ready Meal Review. Healthy Extra choices on the latest Healthy Extras page in the ‘My Weight Loss Tools’ section online, and in your food diary. All-Bran (50g), Deliciously Ella Bircher Muesli, Gluten & Dairy Free (40g), Alara Gluten Free Organic Muesli with Goji Berries & Cranberries (35g), Aldi Has No Wholegrain Rolls, Gluten Free (1 x 60g). You can eat them whenever you like on their own or incorporated into your meal but you can only have that set amount. For more information about any of this please head over to this page. I did slimming world a few years ago with the old plan. RECIPES: Breakfast: For the frittata, I just add the leftover roasted veg to a small frying pan, and heated for a couple of minutes, poured in the whisked eggs, let it just start to set underneath and then placed it under the grill to finish the top. Good luck to everyone. Slimming World Books Slimming World Healthy Extras Slimming World Syns List Slimming World Speed Food Slimming World Syn Values Slimming World Free Slimming World Dinners Slimming World Recipes Syn Free Slimming … Hi Jo – yes they are it’s different amounts based on the type of alternative if you have a google you should be able to find how much you are allowed for whichever milk or cheese substitute you choose. Thank you Angie xx, Hi!! The plan is brilliant but I just need more support which isn’t given to me in the group, but you have inspired me to try again and tomorrow is a new beginning for me xx, Yes Maria how exciting I hope following along with me will give you a bit of support it’s hard but group certainly isn’t for everyone xx. Is Oat Milk & vegan cheese acceptable alternatives? Scoring foods like this and giving them a Syn value means we can still enjoy them in the right way. I feel the same!! I have been and remained many times but I just can’t connect in group like everyone else. We’ve also included more Healthy Extras in ‘Free Branded Foods’ available in Slimming World Online’s bookshop. If you don’t eat meat or you incorporate meat replacement into your diet some examples of free products are: Eggs are free on extra easy and can be cooked how you like. This program makes weight-loss not look so overwhemling. Late to the party (so to speak!) For example, a teaspoon of oil might be 2 … I thought of rejoining Slimming World as I have put a few pounds on but your blog, which i stumbled across by chance, is amazing and I had to thank you for your time and effort and kindness in sharing. Other people though, have had success and weight loss by combining remaining syns and using them on say a weekend for a treat. It is concise and simple, so often food blogs are over complicated. Healthy extra A. This does not cost you anything additional but it may mean I earn a small percentage from any sales. Thank you so much.. just what I needed I used slimming world years ago and was very successful going it alone but it was red and green days… it’s changed so much and does seem to be easier now. I’ll see how I feel after a few weeks, but thank you for all of the helpful tips. I appreciate that you took the time to do this and your thoughtfulness to share. In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. You’re welcome Gwen I hope it helps you lovely xx. I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. Info is current as of 2019. Thanks, It just means the kind you keep in the cupboard and includes any pasta that isn’t fresh or from the fridge. Can i pls ask do u have to have group a and b foods or can u miss them out? A Slimming World spokesperson said: “Our nutrition team routinely reviews our healthy eating plan in line with latest guidance, and we’ve made a number of updates to Food Optimising for 2019. thank you x. I have followed this way of life since I was 21 without knowing it was called slimming world diet and I believe strongly that works. Was wondering what is ‘dried pasta and rice’ is this cooked and dried before eating (so not from pot to table?) Familiarise yourself with the basic concept of the plan, Make sure you have all the information easily available! (Certain flavoured varieties of the above can have a syn value so please check). I don’t think the groups are for me either, I’m really not into that kind of setting, but I also can’t justify the expense for joining right now, our budget is pretty tight. You’re in the right place! Fruits and vegetables with a  (S) next to them are also considered speed foods. Hi Sophie, thanks for taking the time to do this. All food types are essential with our beloved plan, so here is a Slimming world healthy extra B list for the UK, published in 2018, and appropriate for the extra easy plan. Please help!! Great information. x, Great post for those that don’t want to go to group! Please note the below list is subject to change at any time. Books about SLIMMING WORLD HEALTHY EXTRAS. ‘a’ choices: Where it says milk, enjoy 250ml semi-skimmed milk with your cereal and in drinks. I won't post the link, as I'm unsure whether it is allowed so I thought I'd just post the list here instead... the post was from June 2014 so I am just wondering whether anything has changed since, Slimming World offers a popular diet plan that encourages participants (or ‘slimmers’) to lose one to two pounds per week by swapping high-fat foods for foods that are naturally filling and healthy.. Thanks so much for this , I am from the UK but now live in the USA. Hi Soph wow this is a fabulous very informative website – I am so so impressed. Still learning, so just check out the internet, no questions that I had, could not be answered. What were the new changes SW made in January? I’m a vegan. Or is it a must for the weight loss to work?? If you aren’t sure whether or not group is worth it for you I would consider going and seeing what you think. Watch your SYNs !, Super fast to find proxy servers, Easiest way to create PDF from GIF and more. All opinions are my own. All food types are essential with our beloved plan, so here is a Slimming world healthy extra A list for the UK, published in 2018, and appropriate for the extra easy plan. Keep Safe. I’ve just been to Slimming World group to get all of the updated information but if I am honest I think I am going to continue with what has been working. Some people eat their syn allowance each day and that is what Slimming World recommend. Sophie, thank you so much for your blog, it is being a great help to me. Thank you , I am in the exact same situation, I was looking for a group but there are non over here. well done on producing an excellent site, Hi Sophie this is a great blog , just what I was looking for, I have been attending slimming world for three months and have lost one and a half stone so I am fully motivated , however I don’t feel that the group setting is offering me anything as I am simply paying £4.95 weekly just to get weighed , the group meetings are fairly disorganised often taking three quarters of an hour just to get weighed so I am going to go it alone and the information you have provided is great and will help me hugely .. all the best Kenny, Hello, how do I find your food diary, lynn. 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