Other than water and staying hydrated in general, there must be some more potent and targeted drinks just for breastfeeding moms that also increase milk supply. After that, (if you do drink), limit to 1 to 2 standard drinks, but don’t drink every day and don’t drink just before breastfeeding. They may also help relieve constipation, which some people experience after giving birth. Sasha Watkins, a dietician from Babycenter.co.uk says to drink plenty of liquids while breastfeeding to stay hydrated. Sesame seeds are packed with calcium, a particularly important nutrient for breastfeeding moms and babies. Yes. When your baby is nursing, he/she is drinking the milk that you produce, stimulating your body to produce more milk. As some herbs are used to medically decrease milk supply, such as peppermint and lemon balm. There is even word buzzing around the breastfeeding moms’ social circles that V8 is a secret milk boosting weapon. So it's important to guzzle water like it's going out of style. MIO is another very popular water enhancer, but is MIO safe to use while breastfeeding? According to the Mayo Clinic, it's recommended that you drink more water than usual when you're breastfeeding. As well as, how important it is for her to stay hydrated throughout the milk-making process. For those of you looking for alternative options, check out some of these “healthier” breastfeeding drink ideas to try instead! On average it's recommended that we drink 8 cups of water daily to keep up with regular functions. Lactation smoothies were my go to! 1. Always buy teas with proper labeling of ingredients and check them carefully. Posts on Clarks Condensed contain affiliate links, which I earn a small commission from. Although much is unknown about its effects on breastfeeding babies, it is best to avoid the risk. Pack in the protein and antioxidants with this creamy blueberry lactation smoothie. This smoothie boasts freshly grated ginger, spinach greens, and healthy fats from coconut flakes and chia seeds for a lactation boost! Often, when breastfeeding, you will feel tired. Common Herbs and Foods Used as Galactogogues. Check out this roundup of 30+ greek yogurt smoothies – great for breakfasts, snacks, pre/post workout and extra hydration. See more ideas about Lactation smoothie, Breastfeeding foods, Lactation recipes. The most obvious answer to this question would be good old fashioned water of course. The best way to find out for sure is to ask your healthcare provider. Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. Energy drinks are controversial for everyone, not just for breastfeeding mothers. Share. Pepsi, Coke and Sprite (just to name a few) are nice to enjoy from time to time, but what about drinking coke while breastfeeding? Plant-based protein powders are a phenomenal choice while breastfeeding because plant proteins are easily digestible, typical allergen-free, and loaded with natural nutrition. This avocado lactation smoothie boasts a creamy blend of oats, avocado and greens. Meet Elizabeth, the mom who created Love Our Littles®. Sep 8, 2018 - Explore Nayeli Pacheco's board "Drinks" on Pinterest. So glad you have made it to this section because there is going to be ALOT of really good breastfeeding drink ideas here. Blog > Motherhood > The Best Lactation Smoothie Recipes for Breastfeeding. Keep this in mind, you may need to limit your intake of citrus fruit juices if you notice any unpleasant changes in your baby. ➜, Mother’s Milk Tea is well known to help increase milk supply. 7. Too much caffeine can be troublesome, too. The Best Protein Powders for Pregnancy and Breastfeeding. Official recommendations on caffeine limits vary from country to country, but most advise not having more than 200 to 300 mg (0.007 to 0.01 oz) of caffeine a day (300 mg is equivalent to two mugs of filtered coffee or four mugs of tea). For example, lactation smoothies are healthy, hearty and abundant in cell nourishing ingredients. The main reason behind why breastfeeding moms are not "allowed" to drink energy drinks is because of the caffeine content in energy drinks.. Whatever the moms consume indirectly gets consumed by the babies too. Here are the top twelve best foods to eat while breastfeeding. Almonds, walnuts, flaxseed (a huge milk booster! Breastfeeding and drinking alcohol. Learn about the effects of alcohol on breastfed babies. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. Add oats and flax seeds for an extra lactation boost! 2. ➜, Elizabeth | Posted on September 12, 2019 |. The Starbucks’ Pink Drink increases milk supply and it’s become a well-known fact amongst breastfeeding moms. Learn more about newborn care and feeding baby at TheBump.com. Have you heard that beer can help increase your milk supply, but is it really true? Soft Drinks – Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. Taurine. But why do manufacturers use it as an ingredient in their products? The Very Best Blueberry Lactation Smoothie. The whole lot used on these little munchkins must be gentle in nature particularly the meals. One, you can buy them at the store. Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing. - Find out drinks that will not irritate baby's stomach while breastfeeding. Especially once you return to exercise and running, balancing nursing and running can make you feel constantly hungry. Here’s an easy way to drink more fluids while breastfeeding. Does Starbucks’ Pink Drink Increase Milk Supply? Berries – Another healthy snack (either dried or fresh), blueberries, strawberries, raspberries, and … 5. Remember how we touched on the Starbucks Pink Drink earlier in the nut milks section? Take care and have happy post-delivery meal times! Before drinking any herbal teas while breastfeeding, it’s important to keep a few things in mind. Mar 7, 2019 - Explore Hydration Drink NewZealand's board "Hydration Drinks", followed by 547 people on Pinterest. She’s a licensed cosmetologist, military wife, mama to two and an accomplished exclusive pumper. These low calorie vegetables are also an excellent source of calcium and healthy antioxidants, important for both you and your baby. This isn’t medical advice and if someone relies on it to their detriment, I am not liable. Water gets a little boring and some of us even hate water! I know, water is sooo boring, but have you tried infusing water? However, barley, an ingredient of beer, is actually known to be lactogenic. Water is BY FAR the best option, but can get old quick! But as a nursing woman, you should pay that much more attention to everything you eat or drink as well as the rest of the aspects in your daily life. Here are some of the best strategies for getting an energy boost from your food. Coconut water is a high energy boosting drink that doesn’t contain any additives. A better alternative would be a seltzer water mixed with some natural or organic water flavoring drops. Some moms say they avoid using it due to the artificial sweeteners and some chemicals it has. I’ll link them below for you to easily find. Protein Powders for Breastfeeding Moms for Losing the Baby Weight. Fresh carrot and apple juice or any combination you like. In other words, your body is using (burning) calories and energy to make milk, and so you feel hungrier and thirstier to make up for that difference. There’s your quick list of some great drink options for breastfeeding, but that is not even close to everything I want to share with you today on this topic. For the mama who loves her hot cup of fragrant liquid hugs every day, herbal teas are a great breastfeeding drink option. Top 12 Best Foods to Eat While Breastfeeding. But what I like most about this recipe is that it is easy for moms to make because most of the ingredients are already in the house. The good news is, there are other safe alternatives to boost your energy levels that do not include drinking energy drinks.. Although it’s perfectly find to enjoy an alcoholic beverage as a breastfeeding mom, it’s best to wait at least 2 hours after drinking to breastfeed your baby. How much is too much? Many of the options below have delicious and nourishing flavors and ingredients, full of breastfeeding galactagogues. There you have it mama, a long list of breastfeeding drinks to try! Which is why certain food and drinks are a complete no-no for breastfeeding moms, like "gassy foods" and certain medication. Panwara Paritakul, Kasem Ruangrongmorakot, Wipada Laosooksathit, Maysita Suksamarnwong, and Pawin Puapornpong. Mom365 A better fruit juice alternative would be to juice your own fresh organic juice. The best tea for breastfeeding will not contain caffeine, will have galactagogue herbs, and will not have unintended side effects for the baby or the mother. The content of this website is for informational and entertainment purposes only. Be cautious when choosing an herbal tea … A lactation smoothie can help quench your hunger, thirst and help with milk production! As with anything you eat or drink, caffeine does get through to your breast milk – so you’re advised to limit your intake while breastfeeding. Because taurine helps boost the effects of caffeine. Soft Drinks – Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. For more personalized sports nutrition advice, apply to work with me. dairy is the number one upset for babies who experience digestive problems. Here is a list of my top 5 favorite drinks that keep me hydrated, taste good, are good for baby, and some… Three tablespoons provide 25 percent of the recommended amount for breastfeeding moms. Your body, milk supply and baby will thank you for nourishing your body properly. © 2020 - Love Our Littles® | All rights reserved, Sign up to get access to ALL of my FREEBIES in the Crib! Grab this free hunger scale for runners! Carrots are rich in beta-carotene, vitamin A, and phytoestrogens which provide extra energy and also boost milk supply. Is it safe to drink coffee while breastfeeding? They are the best diet for breastfeeding mother, which are important for a baby’s growth. Nice, Frank. See more ideas about Lactation smoothie, Breastfeeding foods, Lactation recipes. Raspberry leaf tea. Body Armor Drinks for breastfeeding are a great option and many moms claim that they do wonders for their milk supply. June 22, 2018 by Isadora Baum. 10 Best Lactation Supplements to Increase Milk Supply, https://kidshealth.org/en/parents/breastfeed-eating.html, https://kellymom.com/health/baby-health/food-sensitivity/, https://kellymom.com/nutrition/mothers-diet/mom-foods/, https://www.babycentre.co.uk/x8906/what-can-i-eat-and-drink-when-im-breastfeeding, 1/2 cup Ocean Spray White Cran-Strawberrry juice. After that, (if you do drink), limit to 1 to 2 standard drinks, but don’t drink every day and don’t drink just before breastfeeding. Dark beer in particular, such as Guiness, seems to be the best option for a nursing mom because of the lower alcohol content. If you’re a new nursing mom, you’re probably really familiar with the constant nursing hunger that comes up. How Does Milk Production Work? There are a couple different ways to try this breastfeeding drink idea. First of all, you should check with your pediatrician before drinking any herbal teas while breastfeeding. Leafy greens such as kale, spinach, and romaine are a great source! Fresh Fruit Juice. These are provided for your convenience, and the price isn't increased at all. Dec 10, 2018 - Explore Mylea Wright's board "Drinks" on Pinterest. The Best Foods to Eat While Breastfeeding The 10 Best Foods to Eat While Breastfeeding. Water is BY FAR the best option, but can get old quick! Raspberry tea is the most effective and secure possibility for brand new moms post-delivery to induce the movement of breast milk. Try this peanut butter coffee smoothie to start the day! Required fields are marked *. Plus, it’s easy to drink smoothies while breastfeeding, which is another win. Be wary of juices and sugary drinks, however. Wouldn’t you need to pump and dump after you drink alcohol? While the amount of calories a mom burns while breastfeeding will vary based on the person, a general range is 400-600 calories, according to the American College of Obstetricians and Gynecologists. Get to know Elizabeth better and her story, here. Here is the recipe for a homemade pink drink. They may help stimulate oxytocin or milk supply, to help aid in breast milk ejection. The best foods for breastfeeding are these 10+ easy, on the go treats. But, when it comes to beverages for breastfeeding moms the golden rule is always to drink those that not only boost milk supply but are also good for your body. Not only that, but they also have omega-3s and healthy fats that are beneficial to both you and your baby during breastfeeding. The 10 Best Foods to Eat While Breastfeeding. The greek yogurt adds some extra fat and protein and you could also add greens. Aim for about 2 cups of fruit per day, which should include a wide variety of different fruits. However, there are many different kinds of herbal teas to choose from. Kellymom.com also warns that drinking or eating citrus while breastfeeding may cause digestive upsets to your baby’s delicate system. Need a boost of caffeine in your smoothie? If this is you, then making your own drinks for breastfeeding is also worth doing. We’ve established how thirsty a breastfeeding mama is. Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing. The one that works the best depends on if you want to drink one that is sweetened with sugar or with a sugar substitute. Galactagogues are herbs and foods that have been used historically by breastfeeding women to maintain and increase milk supply. Cranberry, pomegranate and acai berry drinks are another option. This way to get access to ALL the FREEBIES in the Crib! All you do is cut up vegetables or fruit and pop it into your water and ooh la la, you’re a fancy mama. Q&A: What to drink while breastfeeding? One of the best hack to drink sufficient water is by ingesting it after each 30 minutes. Fruits are a rich source of many nutrients. They may also be super hydrating with added vitamins and electrolytes. These 10 lactation smoothie recipes for breastfeeding are full of nutritious ingredients that may help with milk production (galactagogues)! Thirsty ALL OF THE TIME. It seems as though you either love or hate coconut. You can get creative and invent your own or follow a couple recipes on the blog. It also has vitamin C necessary for a strong immune system. Whey protein powder would be another good choice. Some teas can have adverse effects on a mother's milk supply, so it is best to choose a tea for specifically for breastfeeding women. Here is another best kept milk increasing secret drink breastfeeding moms have accidentally and gladly stumbled upon. Which is why certain food and drinks are a complete no-no for breastfeeding moms, like "gassy foods" and certain medication. Energy Drinks – Many energy drinks contain high levels of caffeine and ginseng which can pose risks for your developing baby. How much caffeine can I drink while breastfeeding? 7 Best Drinks to Have When Breastfeeding: The brand new-borns are very delicate they usually want additional care and a spotlight. Let’s dive deeper into this pool of delicious liquid and get even more inspired and creative! here is where you can find an assortment of their Lyte flavors on Amazon. I don’t know what it is about this bubbly beverage, but I find myself always keeping my fridge stocked with it these days. Or, as I like to call it, a pink “milky” drink. The store bought fruit juices can even contain added preservatives that you may want to avoid while breastfeeding. Tweet. Alcohol actually dehydrates you, which will ALWAYS negatively affect breast milk production. 21 of the best caffeine-free and non-alcoholic drinks Section: Meals & Baking Whether you're giving that glass of pinot a miss now you're pregnant or trying to cut down on espresso coffee while you breastfeed, there are still plenty of options when choosing drinks. Seltzer water is a great drink idea for breastfeeding moms because it’s sugar-free and can be customized to the flavor you want simply by squirting in your favorite natural water drops. Thank you for including my Turmeric Ginger Smoothie in the recommendations. Here are three important things every mom should know if she wants to have a drink while breastfeeding. Plus, it’s easy to drink smoothies while breastfeeding, which is another win. If you're breast-feeding, you're giving your baby nutrients that will promote his or her growth and health. Thankfully, Body Armor also has a Lyte version with much less sugar and here is where you can find an assortment of their Lyte flavors on Amazon. Which Body Armor Is Best For Breastfeeding (Body Armor or Lyte) Both the regular Body Armor and Body Armor Lyte are good for breastfeeding moms. The most obvious and best herbal tea that is coming to mind for a breastfeeding mom would be Mother’s Milk Tea. Let’s talk about some of the best smoothies for breastfeeding. Is it safe to drink coffee while breastfeeding? The most obvious and best herbal tea that is coming to mind for a breastfeeding mom would be Mother’s Milk Tea. Body armor drinks contain coconut water, thus, making them great for breastfeeding moms. Is it safe to drink while breast feeding? Also, you should make sure to get as much sleep as possible and drink plenty of water. If you're looking to watch your weight, while curing that breastfeeding hunger and increase your milk supply you've come to the right place. Must Read: 45 Easy Snacks for Breastfeeding Moms. , Your email address will not be published. Because of this, it’s recommended that the new-born ought to solely have breast milk as it is extremely […] Seasonal Fruits: Fruits are rich sources of antioxidants, vitamins and minerals. stock up on the original V8, find it on Amazon here. Do Lactation Smoothies Work? 3. Therefore, this orange creamsicle smoothie is a great milk boosting smoothie! Especially if you are a big pop drinker or enjoy something with flavor. Nice Reviews Best Protein Vitamin Drinks For Breastfeeding Moms And Caffeine Protein Drink 21 You can order Best Protein Vitamin Drinks For Breastfeeding Moms A If you want to stock up on the original V8, find it on Amazon here or go for the V8 fruit fushion instead. This smoothie includes brewer’s yeast, oats, flaxseed, almond butter and ginger for a maximum lactation boost! An orange mango smoothie is the perfect tropical addition to our day, filled with protein and tons of Vitamin C! Nut milks in general are practical breastfeeding drinks because according to Kellymom.com, dairy is the number one upset for babies who experience digestive problems. I’m a mother of three and a fitness trainer specializing in prenatal through postpartum nutrition and fitness and my best tip for quickly dropping the baby weight is supplementing your meals or snacks with delicious lactation protein powder smoothies with added galactagogues to boost milk supply. If you like club soda, try using the Sweetleaf Sweet Drops in Vanilla Creme. Just like pregnancy, breastfeeding is also a crucial phase where your diet has direct implications for your baby’s health. Oxytocin effects in mothers and infants during breastfeeding. A breastfeeding mom may need up to 700ml of extra fluid per day. Because alcohol passes quickly into breast milk it is best to drink just after breastfeeding then wait 2 to 3 hours for the level Check out this list of the best foods for breastfeeding - snack edition! The main reason behind why breastfeeding moms are not "allowed" to drink energy drinks is because of the caffeine content in energy drinks.. Whatever the moms consume indirectly gets consumed by the babies too. You can read more about how galactagogues help in this post. These are the 5 nutritional hacks for a breastfeeding mother. Hopefully some of these breastfeeding drink ideas will become a new staple in your breastfeeding diet. Posted by thatslindsaywithana on February 15, 2019 February 16, 2019. 80+ of the Best Breastfeeding Snacks (That Won’t Leave You Feeling Gross) Updated on May 22, 2020 | Published on November 13, 2019. Leafy Greens – You and your baby need vitamin A, iron, calcium, and folic acid while you’re breastfeeding. Just like pregnancy, breastfeeding is also a crucial phase where your diet has direct implications for your baby’s health. Hydration is KEY in any successful breastfeeding journey. ), and other nuts are a good source of protein, fiber, and magnesium. Hunger while breastfeeding can manifest in different ways, like: Hunger is ever something to be ignored. If you choose to drink alcohol it is best avoided during the first month while breastfeeding and sleep patterns are being established. Although there is a lot of myths and misconceptions when it comes to great beverages for breastfeeding moms, the following are what most health experts and nutritionists would recommend. 368 Shares When you have a new baby, remembering to take care of yourself can be tough. When we chose the top 5 protein powders for pregnancy and breastfeeding, we opted for products that were recommended by OB/GYNs, had minimal ingredients, and didn’t include any ingredients that should be avoided during pregnancy (more on that later in the article). One of the best things about barley is that you can add it to soups, salads, or even stews. However, the powder provides so much more than just protein. But swallowing a pill isn’t the only thing you should be doing to boost your supply if it’s low. Rate this article Sending User Review 3.64 (64 votes) Reviewed And Updated in May, 2018. Ginseng may also be harmful to mom and baby. Drink Coffee. Try mixing them with either sparkling or plain water. Pin. If you’re a breastfeeding mama, you’re thirsty. According to some studies, alcohol may be safe in small amounts while breastfeeding, but that has not been solidified as fact. Top 3 Drinks for Breastfeeding Moms. However, there are many different kinds of herbal teas to choose from. Breastfeeding And Drinking Alcohol: Best Tips For Moms. Breastfeeding can be challenging, especially for new moms who are wracked with stress, self-doubt, and uncertainty. If you want to learn more about breastfeeding support supplements and which ones are available to you, hop over to this related read next: 10 Best Lactation Supplements to Increase Milk Supply. Not drinking alcohol is the safest option for breastfeeding mothers. Thus, healthy eating, an active lifestyle, and some safe hacks could help you combat fatigue and stress. The body processes more water when you're nursing so they recommend drinking closer to 13 cups, or 3.1 liters, daily. Taurine is an amino acid that the body produces. No more forcing hydration on yourself with plain old boring water. Such as a tropical mango or pineapple. Search for: Home; Awareness; Collections; Accessoires; About; Contact; Login; Shopping cart 0 Bonyata, Kelly IBCLC. Want to learn more about fueling your sport or your relationship with food in a non-diet way? You’re trying to get the hang of things and I assure you, all these feelings are absolutely normal. If you’re searching for the best lactation smoothie recipe, you’ve come to the right place! Full disclosures here. It’s difficult to find a lactation smoothie with brewers yeast, but this one has it! Share . Full of fruit and healthy fat, this strawberry tahini milkshake is creamy and filling. Oats are rich in iron, protein, and fiber. However, as you know, fruit juices are incredibly high in sugar. Avoid energy drinks, which can be very high in caffeine. Mother’s Milk Tea is well known to help increase milk supply for some mothers. We explain the recommendations for coffee and caffeine consumption in breastfeeding moms, including effects of coffee on babies and milk supply. The breastfeeding drinks above are awesome for the mamas who want something quick and convenient, but maybe you like to be in control and know exactly what you are consuming. Energy Drinks – Many energy drinks contain high levels of caffeine and ginseng which can pose risks for your developing baby. Avoid aerated drinks. Not drinking alcohol is the safest option for breastfeeding mothers. Adding slices of lemon, limes, or oranges to plain will add flavor and won’t irritate a baby’s sensitive stomach. Limit intake of alcohol, if you must drink, remember that only after you have fed your baby; If your baby develops a rash after breastfeeding, you should consult your doctor. Majka’s Nourishing Lactation Protein Powder is a delicious way to make great tasting smoothies and supply your body with that extra protein your body is craving. It’s filled with blueberries, almond milk, almond butter, and oats. You might drink a glass of water or another beverage every time you breastfeed. However, many sports drink do contain ALOT of added sugar, this may be something you want to avoid. Milkdust is a plant-based protein powder, which is one of the absolute best choices for breastfeeding mothers. Especially if you are a big pop drinker or enjoy something with flavor. This Sweet Potato Beet Smoothie is great for serving fruits and veggies with ample antioxidants. A blend of healthy fats, protein, and complex carbohydrates, this peanut butter banana oatmeal smoothie provides sustainable energy from oats, greek yogurt, flax seeds and fruit. Vegetable juices are probably the healthiest and most nutritious breastfeeding drink idea you will see on this list today. Not drinking is safest for the babies of women who are breastfeeding. Featured on: Love Our Littles® is a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It’s one of the richest sources of beta-glucan, which is a polysaccharide known to increase prolactin, the breastfeeding hormone (6). We explain the recommendations for coffee and caffeine consumption in breastfeeding moms, including effects of coffee on babies and milk supply. Make a trail mix bag to throw in your diaper bag for easy on the go snacking. Coconut water has so many benefits, and lots of moms swear by it for promoting milk production. These beverages are sweet, refreshing and easy to grab and go. This is, therefore, one of the best beer for breastfeeding. I’m sure this question comes up due to the caffeine present in soft drinks. The healthiest options are the non-instant varieties! Nice Reviews Best Protein Vitamin Drinks For Breastfeeding Moms And Caffeine Protein Drink 21 You can order Best Protein Vitamin Drinks For Breastfeeding Moms A An immune-boosting smoothie for breastfeeding with turmeric, ginger, and flax seeds. While protein is important, it’s recommended that new moms take in a wide variety of nutrients as well. But now a single beer (or glass of wine or other alcoholic drink) is generally considered safe while breastfeeding because alcohol is processed in breastmilk the same way it is in our bloodstreams. It should be an acceptable source of protein during lactation for healthy women, however breastfeeding moms may prefer using vegan sources of protein shakes while breastfeeding, including Organic Pea Protein, Organic Rice Protein, and Organic Chia Seed Protein which are all carefully third party tested for heavy metals. Do share more food ideas with us in the comment section below: Recommended Articles: 25 Best Foods To Increase Breast Milk Kidshealth.org says that it’s best to limit the amount of caffeine a breastfeeding mom drinks per day. June 22, 2018 by Isadora Baum. When it comes to lactation and nutrition, there’s a myriad of information out there and it may be overwhelming. Must Read: Does Starbucks’ Pink Drink Increase Milk Supply? The Best Lactation Smoothie Recipes for Breastfeeding. Energy drinks, when consumed occasionally, might not be a problem, but their use during breastfeeding needs a doctor’s guidance. For a smoothie to be considered a lactation smoothie, it would typically contain some ingredients or lactogenic foods that help with milk production, known as galactagogues. Drink when you are thirsty, and drink more if your urine appears dark yellow. See source for more information on alcohol and breastfeeding: Starbucks’ Pink Drink and Milk Supply. Your email address will not be published. Moberg, Kerstin, and Prime, Danielle. It is safe to consume caffeine while breastfeeding, limit your intake to about 300mg of caffeine, which is also equivalent to about 3 cups of coffee a day. Coconut water infused with fruit slices of your choice. The Best Protein Powders for Pregnancy and Breastfeeding When we chose the top 5 protein powders for pregnancy and breastfeeding, we opted for products that were recommended by OB/GYNs, had minimal ingredients, and didn’t include any ingredients that should be avoided during pregnancy (more on that later in the article).