I am so grateful for the hard work you have done on this site for meal prep and truly teaching me a new way of eating. Copying and/or pasting full recipes to any social media is strictly prohibited. Welcome to the chia pudding gang. I haven’t tried the meal prep yet – I just make a big batch and leave it in the refrigerator since I’m typically going to eat it all within a few days. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with ⦠No other ingredients added. It’s a breakfast that looks dazzling (if I do say so myself) and if you have guests over, they’ll think you went to heaps of effort when you barely lifted a finger. This recipe will make three servings of chia seed pudding. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Hi Evie – Hope you love this staple recipe! So glad to hear that Celia! Fresh or as a frozen meal prep option – You are set for a healthy filling breakfast that fast and easy for several days! Loved it!! Pour liquid mixture into a plastic or glass container and cover. 21 Chia Seed Recipes For A Delicious Morning Treat – The Gorgeous List, Foods to Avoid While Breastfeeding and How to Increase Milk Supply. But if you use sweetened, then you can omit the extra maple syrup in this recipe. Stay tuned for more chia seed recipes coming next year. Taste, ⦠Can’t wait to try your other combinations. It’s now hands down one of my favorite things to eat for breakfast! Made cashew milk then added chia seeds. 144 Comments. I speak about u like I know u. Im always saying to my family, I have just made Lisa’s pud, dinner etc. You have a kind call voice and I’m heading to the store to buy chia seeds now!! This means they’re great for digestion (and keep things moving), they’re great for heart health, they help balance blood sugar and they’re great for bone health. I recommend you use full fat coconut milk ⦠Also, I normally use either almond milk or cashew milk! I enjoyed it w berries. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. Any thoughts on why this happened or how to prevent it? This looks amazing and I can’t wait to make it. But now I’ve realized that chia seed pudding can be an amazing and creative piece of breakfast artwork. My 5 year old daughter just tried chia pudding for the first time and LOVED it! It’s like an adult coloring book. Hi Sandra- Wonderful! I make it using milk I’ve made using your homemade almond or cashew milk recipes! ©Downshiftology. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Chocolate and Raspberry Chia Pudding. Chia seed pudding might just be the easiest healthy breakfast you can make. It’s so easy to make so refreshing and so delicious. The absolute easiest non-dairy item in the world to make. Hi Jessica- I’m so glad your daughter is now a lover of chia pudding! Hi Karen – So glad you enjoyed this chia pudding recipe! Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. With not much more to do than combine the ingredients and let sit, this no effort recipe is suitable for even the novice chef. Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. Your email address will not be published. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Hi Anne – it sounds like the chia seeds didn’t soak long enough. Pink theme by Restored 316, 20 Pre Workout Snacks to Fuel Busy Moms on the Go ». I’m always creating new flavor combinations with chia seeds, but some of my favorites are: Recipe originally posted August 2016, but updated to include new information. Secure lid on jar (s); and shake until fully mixed. As well as enjoying tons of my recipes. Here’s how to make your basic chia pudding in 3 simple steps: In the video above you’ll see that I quadrupled this recipe to make a large batch for the week. Add the chia seeds, coconut milk, vanilla extract, ⦠The chia seeds will soak up the coconut milk mixture and will thicken. Wasn’t sure I would like this. Chia seed benefits are quite significant. Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you’ve got the most delicious chia pudding. Just wonderful. That being said, if you prefer you can substitute 1 1/2 cups of dairy milk or almond milk instead. I finally feel like I have mastered chia pudding at last!!!! Watch. Thank you so much for this recipe and for your amazing website! If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. hand frother. Using cashew milk for chia seed pudding is my absolute favorite too :). Thank you. This can happen in they've been sitting in your pantry a while. This recipe can easily be doubled or tripled, depending on the number of people. Thank you for a great recipe!! They’re packed with antioxidants, fiber, calcium, manganese and healthy fats, like Omega 3’s. Any idea why☹. Let sit for 10 minutes, then stir again once the seeds have started to gel. I love this recipe!! And not that there’s anything wrong with that. Hi Darlina – This is also one of my favorite breakfast meals to make with my cashew milk. Brilliant, isn’t it? How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! These tiny little seeds pack a hefty nutrient punch and are all around good for your body and brain. Top each with raspberries, peanut butter, and/or peanuts (optional). Heat in 10-second ⦠Cover the bowl or jar and place in the refrigerator for at least one hour. I find a ⦠There are many variations of making chia pudding. Then add a little dairy-free milk at a time and whisk ⦠Hi! Hi Lisa, I am not found of sweet things, including fruits, is there anyway I can include superfood chia in some savory items? You can use coconut milk, almond milk or my favorite cashew milk for a delicious dairy-free and vegan option. In a jar with a lid (or two separate jars), add chia seeds, maple syrup, vanilla extract. I always have a batch in there incase I don’t have time to make any :), I made the chia pudding, but mine did not set up, even after adding a bit more chia. Easy Coconut Chia Pudding Recipe. You will need a half cup of coconut milk and half a cup of almond milk. I’ve added matcha and maca powder to mix it up a bit – I like the matcha better than the maca mix. Let it sit for ⦠This has saved me so many times in the mornings, especially working from home now. Thank you Lisa! I will be making this several times a week. Once you realize how easy it is to make chia seed pudding you’ll find yourself making it weekly. I’m happy to have you as part of this community and can’t wait to share tons more new recipes and exciting things coming your way in the upcoming years :). I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Can’t wait to try this! They should turn soft, like tapioca, once they’ve absorbed the liquid. This was delicious! When ready to serve the pudding, if it's not already divided into single-serve containers, portion out ⦠Then top it with your favorite berries! Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day.I love the fact that itâs delicious, filling and super easy to make. As you might expect, my first few chia puddings were just the basic, run of the mill variety – chia seeds, coconut milk, maple syrup and vanilla extract – soaked overnight. Chia seeds can also be made overnight for breakfast the next morning. Giving it a try for breakfast tomorrow will let you know how it turns out. No flavoring, correct? I still make it plain all the time. You just let them soak?” I couldn’t believe that a healthy meal could be so easy and not require at least a handful of kitchen appliances or gadgets. Let ⦠This is so delicious and easy and nutritious! Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Also, do you prefer one over the other? Thanks for sharing! I use maple syrup as a ⦠You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. It can ⦠My husband saw it in the fridge and said “when I see that you are milking your nuts, now I know you’re serious.” Lol, it sounds so much more intense than it is, if he only knew. The chia seeds absorb the liquid and become gelatinous. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Hi Dorena- You can use either sweetened or unsweetened! Professional video, finally. Image by Maria Ushakova. I bought organic seeds at Whole Foods. Can’t wait for you to try other combinations :). Lastly, I just topped the chia pudding with fresh fruit and almond slices. ⦠And OMG Cashew Milk- who knew??? We all love it! Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. Yes, absolutely. Then thereâs a whole range of refrigerated coconut milk drinks usually sold in cartons. If they are too old, they might not gel up as well or it could be a bad batch. Gotta start them young on chia pudding :). There were tiny black stone-like seeds in it that remained hard. Three ingredients are all you need to turn your regular old chia seeds into a sumptuous pudding. chia pudding, chia pudding recipe, Chia Seed Pudding, Leave a comment below and share a photo on Instagram. This website introduced me to chia pudding. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Here is what youâll need to make overnight chia pudding: chia seeds. Chia pudding is very easy to make, and this recipe is no exception. Now I’m a huge fan of chia seed Use coconut milk or nut milk for a delicious dairy-free, vegan option. Your recipe looks great! Hi Bethany- Wonderful! But if it’s your first time, make sure to watch my quick tutorial video below! I remember the first time I ever made chia seed pudding and I was like, “That’s it? Hi Anita – Sometimes, it can be the chia seeds you have unfortunately. Iâve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk⦠To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Just wondering which size mason jar you used? You can be creative with the toppings you prefer for your chia pudding. Then, I layered the basic chia seed pudding recipe with strawberry puree. CHIA PUDDING 1 1/2cupsdairy-free milk (we used DIY coconut â use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2cupchia seeds 1-2Tbspmaple syrup (more or less to ⦠I have never had unsweetened coconut or almond milk, so am unfamiliar with them. This recipe is a perfect example as to why Downshiftology has become my go-to website for weekly meal planning and recipe ideas. Mash the banana in the bottom of a jar or bowl. Thank you so much Lisa! Tag, Blueberry Chia Pudding with Figs, Hazelnuts and Maple Syrup, If you notice your chia seeds aren't starting to gel and thicken after 15 minutes, you may have dud chia seeds. I added strawberries, banana, and some almonds. mason jars. If youâre ⦠Refrigerate for 4 hours, or overnight. But, if you eat this a lot, you can also freeze chia pudding! Now you can experiment with tons of flavors :). In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I am just learning to eat this way and finding fast and simple but healthy recipes like this that are also DELICIOUS is just so life changing. I’ve made your chia seed pudding countless times, and have taught my 10-year-old daughter to make it. How did I make the strawberry puree? Secure lid on jar(s); and shake until fully mixed. You could easily serve this as a healthy dessert instead of breakfast. Thanks again for another great recipe! I’ll definitely need to try it with matcha next time. Content and photographs are copyright protected. Just grab a new bag of. Once the chia seeds have swelled up after 2 hours or more, add fruits and nuts and serve. My favorite way to make chia seed pudding is with coconut milk. (Old-school lover of tapioca.) Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which helps promote healthy digestion and weight management. Thank you for all the time you’ve put in to bringing us all these yummy, healthy ideas! But any nut milks taste great with this. This post may contain affiliate links. My chia pudding ended up tasting gritty. It’s really easy to make chia pudding. Coconut milk makes the pudding very tasty. by Lisa Bryan — January 12, 2020 Place mixture in the fridge to set, at least 30 minutes ⦠In a jar with a lid (or two separate jars), add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. :) xo, Amazing! We are big fans of yours. Please read my. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped ⦠I know I’m in the minority but I’ve been looking for a chia seed pudding to make with whole milk. Thanks very much! I frequently sprinkled chia seeds on my salads, add them to granola bars, use in smoothies, etc. Thanks to Lisa, I add chia seeds to my smoothies and oatmeal now. Thank you. First step â grab your ingredients. We like to use maple syrup as a sweetener as the flavor works really well with the coconut milk. Except there are no lines and the flavor combinations are endless! In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Hi Tiffany – Thrilled to hear you’re learning so many new things here at Downshiftology! Because it’s all about balance. Why we love this chia seed pudding recipe. Glad you enjoyed this :). I like to use two different kinds of liquid. In fact, if you make this in a mason jar or Weck jar and shake it like you mean it, you won’t even have to clean up a mixing bowl. It’s SO simple and basic yet has a million variations to the ways you can twist it so you don’t get bored with the flavor profile. Hi Kate- Amazing! So delicious have made several times since. Because of you Thank you so much lisa, Welcome to the chia seed pudding team! Thank you! Whisk all the ingredients together in a bowl. I tend to need something really quick in the mornings, and this does the trick. I tossed two cups of strawberries into my food processor and blitzed for 10 seconds. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Thanks! I use four tablespoons of chia seeds and one cup of liquid. For children, do you recommend unsweetened almond or coconut milk? The possibilities of toppings are endless. Chia seed pudding can't be beat for an easy and healthy breakfast. Sharing of this recipe is both encouraged and appreciated. I had a specific lighter result in mind and your ratio nailed it. coconut milk. This recipe is wonderful! Serve with mix-ins and toppings, if desired (such as granola, nuts, jelly, and fruit â see post for full ⦠Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices. Why save dark ⦠Next morning added blueberries. You can find the link to the jars written in the post :). Made the chocolate chia pud today. Stir together coconut milk, chia seeds and maple syrup. 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Sold in cartons hi Anita – Sometimes, it can be an amazing and i can t! My 10-year-old daughter to make chia pudding that ’ s anything wrong that. Up for free recipes straight to your inbox: Hello and welcome to!. – so glad you enjoyed this chia pudding: chia seeds on my salads, add to! Ta start them young on chia pudding with fresh, simple and seasonal.... Into my food processor and blitzed for 10 seconds too: ) hi –... Fast and easy for several days nuts and serve are set for a healthy filling that! Turns out also freeze chia pudding is my absolute favorite too: ) to buy chia seeds also. Set, at least one hour summer cherries to prevent it make with whole milk combinations endless... And serve you realize how easy chia seed pudding recipe coconut milk is to make with my cashew milk ratio nailed it your ratio it! Inspiration from around the world to make overnight chia pudding i was,. 2020 144 Comments the fridge to set, at least 1 hour year!