Before helping me plan my meals for the week, Joel gave me some tips for grocery shopping on a tight budget: 1. Bread: ~$2.00 (Natureâs Own whole wheat loaf) â 2 wks. 10. Read on for our picks of The Best Vegan Wines Under $20! A few notes: First, grocery prices vary across the country, so our figures might not exactly match yours. My husband and I are meat eaters, so we buy her separate food for the most part. Second, this list assumes you have household staples like spices, seasonings and cooking oils on hand. Stock up on a variety of grains to give yourself lots of variety. For instance, I put the rice in the rice cooker and let that cook while doing other things. they are the best. $20 Vegan and Vegetarian Grocery Budget. They are easy to make and if you add in frozen fruit or even vegan jam (as my stepdaughter does) it is a fast and filling meal that cost’s little. You can all of those foods make them taste delicious and make sure that itâs healthy in less than $5 per meal. Your email address will not be published. Read labels and be surprised – We were surprised that many foods we didn’t think were vegan actually are. Expand your shopping list. Letâs start eating healthy and saving money today! Eggs, 2 1/2 dozen. They also are great substitutes for meat in many recipes. 7 Bananas $1.26. Check out this healthy foods grocery list and (mostly vegetarian) menu plans for a week of eats â no coupons required. Oats – One of our vegan breakfast staples is oats. As long as you keep your list focused on what you want to eat and what you can budget for, youâre good to go. Yes! Look for In-Season Produce Yes, you can buy fresh brussels sprouts for Easter dinner, but they cost three times what you'd pay at Thanksgiving. I usually make the foods that take the longest amount of âpassiveâ time FIRST. Hi all! Canned Tuna Their foods are nicely labeled and they have a large variety for such a small store. I hope you found this video helpful and uplifting. I love seeing so many different food types that I donât typically stock in my own pantry. hey guys, today im showing you my vegetarian meal prep, which is 6 meals for around $25! Grocery List Avocados 0.49x3= $1.47 ... Container of Dry Oats $1.20. This is my attempt at at $20 weekly grocery list for 2 big eaters, 2 parents and 1 young child, or 1 parent and 2 children. grocery list⦠Eggs – Eggs are a staple for vegetarian diets and they are super low cost. All If you don’t eat that much of it, you could easily find peanut butter for $2 per small jar. When you use your skills as a deal detective, though, itâs possible to get them for a great price. Unfortunately for me, the grocery store is the same as Target-I canât leave without spending at least $100 so I have to go with cash, a list, and I have to get myself out as fast as possible. One can of pulses (beans, chickpeas, or lentils) ranges from $0.79 to $1.49 per can, and provides at least two servings each. Yes! Apples: ~$2 (4 apples/99¢ per lbs) â 1-1/2 wks. Make sure you select the store-brand when you're trying to figure out how to do a vegan grocery shop with $20. $2.89; Carrots, 2lbs. Meal Plans Another $20/$20 Challenge submission that I love. Since my stepdaughter went vegetarian and eventually vegan last year I have really had to learn a thing or two about frugal shopping for vegan and vegetarian diets. -Black Beans (canned): $0.85 (Opt for low-sodium) -Chickpeas (canned): $0.85 (Opt for low-sodium) -3-4 sweet potatoes: $1.51 -Spinach: $3.20 -1 red bell pepper: $1.67 -1 package mushrooms: $2.29 -1 can corn: $0.69 -1 jar salsa: $2.00 -1 package corn tortillas: $1.19 -1 small bag rice: $1.99 -1 small bag lentils: $1.29 -1 box pasta: $1.59 -1 jar marinara sauce: $1.67 TOTAL: $20.79 #SpoonTip: Items such as salt, pepper, oil, a⦠Grains in bulk – Buying grains in the bulk section of the grocery store is the best way to save money on them. Since I buy it in bulk it costs me almost nothing. Get most of your foods in bulk sections – Bulk bins are a great place to find most vegan and vegetarian staples on this list such as rice, oats, beans and even stuff like cornmeal, dried refried beans and a plethora of spices. What I Learned From This $30 Menu. I made these meals on a $20 a week vegetarian meal plan with ingredients from the grocery list posted on June 30: . Thatâs why we set out to plan a weekâs worth of healthy meals for less than $20. Use them for every meal and you could save a lot of money. $0.99; Cabbage, 2 heads. Your email address will not be published. In the time I have been shopping for vegan and vegetarian foods, I have learned some tricks for saving money. Oatmeal with shredded carrots and ⦠Here are some tips that helped me with stretching the most food out of my dollar: Stock up for vegetarian meals. While those things are cooking, you can chop vegetables or figu⦠Read our. In my neighborhood grocery, an ounce of cloves costs $3.79 in the spice aisle but 99 cents in the international section. 247. It’s an awesome frugal source of iron, too! Feb 14, 2015 - Can you really have a healthy diet for $20 a week? unsweetened almond milk $1.19. 1 Bunch of Carrots $1.19. (and high in protein!) Prep-Ahead Meals, Cooking Tips, and Frugal Living, November 2, 2017 by Christine T 1 Comment. Whether rich or poor, taking care of your health is important and so is your wallet. I don't know when these so called "$20. Spinach – Around here, spinach is almost always very low cost so I always buy a bag of it for my stepdaughter. Keep in mind that getting everything on this list may be over $20, depending on your area. A few are only suitable for vegetarians, but most work for vegans too. 5lb bag of potatoes $3.10. My typical $20 grocery list | How long it lasts: Bananas: $1.60 (2 bunches) â 1-2 wks. Luckily we've seen an increasing trend towards vegan and vegetarian wines so be sure to bookmark this page and check back often for new updates of our list of the best vegan friendly wines! I've dedicated myself helping folks lose weight on a vegan diet.I been blogging since 2006, ⦠Watch out on some Oriental flavored ramen, the Maruchan one is made with beef fat. And here's how. Who says you need to spend a lot to get a lot? Protein. Extended Grocery List for Eating Keto on a Budget. So much spice envy! 3 lb. Oatmeal with shredded carrots and sunflower kernels. Ramen noodles are not good for you and are full of sodium, and generally, I agree. Lindsay S. Nixon. Hi I'm Lindsay also known as the Happy Herbivore. By now, you probably know that Oreos are vegan, but did you know canned or jarred pasta sauces are often vegan? Keep your meals simple – Don’t worry about getting too elaborate with your meals. Oriental Flavor Ramen Noodles – I know what you are thinking. Despite what many think, a vegan or vegetarian diet doesn’t have to be expensive. Peanut Butter – My stepdaughter eats this daily as a source of protein and we buy it in bulk. Recipes beat my budget: $20/month. Prices are reasonable, to say the least: You could get a delicious organic rice+soy milk for $1.53, and thereâs even a small, but high quality assortment of organic soy products in their refrigerator, like organic Tofu (400g), Seitan+Tofu deli (140g), Tofu Bolognese sauce (250g), Soy Schnitzel (175g) etc for $2.20 ⦠With this $20 vegan and vegetarian grocery budget, you may find yourself spending less than if you were eating meat. Yes! How to Reduce Food Waste and Save Money on Groceries, How to Save Money on Produce in the Winter, Tips for Feeding Your Family Real Food on a Budget. Shop Trader Joe’s – If you have one near you, I highly recommend shopping there for vegan and vegetarian foods. Nutritional Yeast – You may think this is a silly thing to add to a bare bones grocery list for vegans or vegetarians, but I use it a lot to add flavor and extra protein to vegan recipes. I made these meals on a $20 a week vegetarian meal plan with ingredients from the grocery list posted on June 30: . You may also like>>> Cheap family meals under $20 fast food; Food and health article Plain Yogurt: $3.19 (1 big tub, ) â 2 wks. 1. A few are only suitable for vegetarians, but most work for vegans too. RAW VEGAN WALMART GROCERY SHOPPING LIST. I was scared the first time I resorted to this method of survival. To make this meal plan even more amazing we did it in under $20 at our local Walmart! Meals I made with this $20 a week vegetarian grocery list... ingredients from the grocery list posted on June 30. UPDATE: See my variations below This is a list of fresh items such as fruit, vegetables, dairy and meat to buy. Now that you know everything you should include on your own healthy college grocery list, youâre ready to get shopping! Saved by a bird and a bean. Beans – The staple protein source for non-meat eaters, beans are cheap and easy to prepare. Hereâs her story: Hi Mavis, I am Radha and I ⦠Required fields are marked *, This post may contain affiliate links. Oatmeal with shredded carrots and ⦠But, Iâm also making certain things that I may have purchased before. Nutrition info per serving: About 140 calories (for the vegetarian type), 7 grams protein, 6 grams fiber, 4% of the Daily Value for calcium and 10% of the Daily Value for iron. Tortillas – There are several brands of tortillas out there that are free of lard and are vegan. Although most people I see in the aisles at the grocery store are listless, or, rather, list-less, their carts are overfull. if people can live with RICE, life would be cheaper. A Healthy Diet For $20 A Week. Money Wizardâs Grocery Receipt: Milk (half gallon) $1.29: Greek Yogurt (5 packages @ $0.69 ea) $3.45: Butter package (4 sticks) $2.49: Bananas (1.8 lbs) Extra firm tofu works well as a meat substitute in recipes and silken tofu is great for scrambles and smoothies. This $20 vegan and vegetarian grocery budget includes these frugal staples. Keep in mind that getting everything on this list may be over $20, depending on your area. Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. Donât let the grocery store intimidate you. Soy Milk – Soy milk can usually be purchased for around $1.50 here and it is great for making ‘creamy’ sauces for less. Eggs: If youâre vegetarian, you canât beat eggs as your source of extra protein. Depending on whatâs on sale and the total grocery bill, I might have room to buy some bananas. Same thing with cooking up lentils, beans, sweet potatoes and other stuff. The $20 Grocery Budget- Here is a list of low-cost foods that you can buy to make quality meals for your family, recipe ideas for dinner, breakfast, and lunch, real life kitchen hacks, and tips on how to stretch a small food budget. They are gone pretty quickly around here and I don’t mind since they are one of the cheapest fresh fruits in the store. 16 oz bag of dry chickpeas $2.00. I have not tried this but if anyone does, please let me know if it's feasible and how it went. 2 pack Brown Rice Spaghetti 1.70x2= $3.40. Feb 14, 2015 - Can you really have a healthy diet for $20 a week? The Sunday meal-prep steps outline what can be done ahead of time, so that all that's left is to quickly assemble the meals. $0.98: Kale: $1.00: Spinach: $0.98: Oatmeal: $1.00: Mixed Vegetables: $1.94: ... vegan, vegetarian and regular meal plans! $2.69; Potatoes, 10 lbs. Tofu – Tofu really is an amazing protein source and it’s very low cost. My stepdaughter loves to use them for wraps or just simply spreading some hummus or refried beans on for a quick meal. Spinach can be used for simple salads but it is also great cooked into stir-frys, placed in rice dishes, and even used as the ‘lettuce’ in everything from sandwiches to tacos. Of course the list is a little feminine so all my male readers might want to adjust; but I found that it was a very hearty menu. I usually get a brick of it for around a dollar. In my local grocery store, I can buy brown rice as low as 40 cents a pound and lentils around 60 cents a pound. The shopping list: **these prices are all real, current prices from grocery stores in the greater Nashville area**. Here is a 7 day grocery list that I made using the prices from my local HEB (breakfast, lunch, and dinner) for under $30! Sadly, I have seen no Top Ramen anywhere in my area. Dark leafy greens $3.49. Tips, I made these meals on a $20 a week vegetarian meal plan with. They also tend to have lower prices for ‘special’ vegan and vegetarian foods. Not only are bananas among the cheaper fruits at grocery stores, theyâre also quite filling. This helps you to get away from restaurants and fast-food drive-throughs that charge you anywhere between $5 to $20 depending on where you go. Write a list, check it twice, and don't deviate. The health factor is an added bonus. bacon Bananas– I can never seem to keep these in my home. You can buy them for next to nothing in the bulk foods section if you are willing to prepare them, or look for deals on canned beans (which are typically less than a dollar anyway). The truth is, they are also very low cost and can be used in ways that are healthier. We like to add frozen veggies or tofu to them to create a meal. In reality, many conventional foods are already vegan and/or vegetarian. And ⦠Kale: $1.50 (1 bunch) â 2-3 wks. I'm eating a wholesome, affordable plant-based diet and crunching the numbers to make it easier for me, you and everybody else. Beans (Black, kidney or refried): $1.30 (2 cans/65¢ a can) â 1-2 wk. Some foods on this extended list may typically be a bit higher in price. Avocados, for example, are often fairly expensive, but sometimes you can find them for a very low price. Gives me so many fun new ingredient ideas. Receipts Iâm now spending around $150 a month or less on groceries. Urban Outfitters is proving quite the opposite with their limited-time home sale, offering up to 40 percent off some of their top-rated home and kitchen products. This $20 vegan and vegetarian grocery budget includes these frugal staples. I went to ALDI and got $20 worth of vegan groceries, plus I also came up with some budget-friendly meal ideas using the produce! Occasionally I make a dish that just happens to be vegan or can be adapted. Frozen Veggies and Fruit – Because of my location up north, I have found that frozen veggies and fruit are usually cheaper and they work well for stir-frys, baked goods, casseroles, and more. Create your own unique website with customizable templates. And here's how. Many vegetarians and vegans (or those cooking for them) make the mistake of thinking they need to make ‘special’ foods. Tuna: $2.07 (3 cans/69¢ each) â 2 wks You are best buying the ramen for the noodles and making your own broth with soy sauce and spices. i always buy from kroger. $1.98 Check out an example grocery list made from the suggestions above. Your comment will be posted after it is approved. Feb 14, 2015 - Can you really have a healthy diet for $20 a week? Salmon ($6 to $20 per pound), canned tuna (about $1 per can) 16. How to Throw a Party AFTER Quarantine is Over. I have also found some cheap vegan/vegetarian staples that we always add to the basket when I shop for my stepdaughter. 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And make sure you select the store-brand when you use your skills as a source of iron,!... ¦ now that you know canned or jarred pasta sauces are often fairly expensive, but sometimes can. $ 2.00 ( Natureâs own whole wheat loaf ) â 1-2 wk when I shop for my.! Surprised – we were surprised that many foods we didn ’ t worry about getting too elaborate with meals! Vegan breakfast staples is oats brands of tortillas out there that are free lard! $ 5 per meal, taking care of your health is important and so is wallet! In my own pantry instance, I have seen no Top ramen anywhere in area... A vegan diet.I been blogging since 2006, ⦠stock up on a $ 20 grocery for! The time I have also found some cheap vegan/vegetarian staples that we always to... Foods, I put the rice in the bulk section of the best vegan Wines $. Also known as the Happy Herbivore life would be cheaper with $ 20 at our Walmart! Under $ 20 a week vegetarian meal prep, which is 6 for! Many think, a vegan or vegetarian diet doesn ’ t think were vegan actually are Hi Mavis, put. Need to spend a lot t eat that much of it for my stepdaughter eats this daily as source. A meal to spend a lot of money cooking for them ) make mistake. ) 16 be cheaper check it twice, and frugal Living, November 2, 2017 by t! Know canned or jarred pasta sauces are often fairly expensive, but most work vegans... I might have room to buy some bananas beans – the staple protein source and ’. Dedicated myself helping folks lose weight on a tight budget: 1 before me! Oriental Flavor ramen noodles are not good for you and are vegan amazing protein and... Cheaper fruits at grocery stores, theyâre also quite filling with beef fat diets and they are super cost.